Pumpkin

Pumpkin is a vernacular term for mature winter squash of species and varieties in the genus Cucurbita that has culinary and cultural significance.

Pumpkins are a highly nutrient-dense food because they are rich in vitamins and minerals, but low in calories. They are also one of the best known sources of beta-carotene. Our bodies convert beta-carotene into Vitamin A, which is necessary for healthy skin and mucus membranes, our immune system, and good eye health and vision. 

Other health benefits of pumpkins include:

The fiber, potassium, and vitamin C content in pumpkin all support heart health.

The antioxidants, vitamin C, vitamin E, and beta-carotene in pumpkins have been shown to support eye health and prevent degenerative damage as well as reduce risk of prostate and colon cancer.

Consuming pumpkin can help control diabetes since the phytocompounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.

Pumpkins are a fantastic source of fiber, and consuming the daily recommended fiber intake promotes healthy digestion and reduces risk of colon cancer.

Pumpkin also improves immune heath because it helps trigger the creation of white blood cells that fight infection.

The seeds of pumpkins are packed with protein, magnesium, potassium, and zinc. Studies suggest pumpkin seeds provide a number of health benefits- such as blocking the enlargement of the prostate gland, lowering the risk of bladder stones, and helping to prevent depression.