The iron queen of the food world .The people of srilanka also use the names "Kesel muwa" and "watumuha" for the banana flower that is eaten. Among the ancients, banana was a very nutritious.According to the latest findings, it has been found that there are 56.4 milligrams of iron in one hundred grams of banana flowers. In other words, a pregnant mother needs to eat only 50 grams of banana flowers to get the required amount of iron daily.It has been found that banana flower as well as the bark of banana tree works exceptionally to control diabetes and obesity. 

 pain during menstruation and some women experience heavy menstrual bleeding. A spoonful of cooked banana flower curry in your rice bowl can have these amazing results. Banana flowers cooked with yogurt have also been found to increase progesterone hormone in the body and reduce bleeding.Prevents cancer and heart disease Kehel flower helps in increasing breast milk secretion in mothers.Slows down the aging process.

Relieves digestive problems; Banana pulp is an alkaline food that effectively neutralizes gastric acid secretion and provides relief for indigestion, ulcers and pain. Apart from this, banana flowers, rich in dietary fiber and other nutrients, act as a natural laxative and regularize bowel movements and treat constipation.