Ingredients of Beet Raita

One cup of raw beets peeled and grated

Half teaspoon of black mustard seed

Half teaspoon of cumin seeds

A pinch of hing

A tablespoon of chopped cilantro

Half green chilli Without seed chopped

One cup of plain yogurt

One-fourth teaspoon of salt

Five fresh curry leaves

Ghee for frying

Method of Preparing Beet Raita

To prepare the beet raita, add the beet to the yogurt and stir gently.

On the other side, heat the ghee on medium heat in a saucepan.

Add the mustard seeds, cumin seeds followed by hing. Wait till seeds pop up.

Add the coriander leaves curry leaves and chilli. Mix quickly and put off the fire.

Cool little and add this to the yogurt and beet.

Mix it well and serve it. It should be taken in small quantities.

Benefits of Ayurvedic Beet Raita

Ayurvedic beet raita has immense health benefits as the main ingredient beet is equipped with innumerable nutritional values. Beet is a rich source of betaine, a nutrient, which is important for cardiovascular health. It also contains potassium, magnesium and iron as well as Vitamins ..