How to gain victory over our ten senses here referring to the five Karmendriyas or sense organs of action and expression - mouth, hands, feet, excretory and genital organs and the five sense organs of cognition the eyes, ears, nose, tongue and skin)?

Question - Gurudev, how to gain victory over our ten senses here referring to the five Karmendriyas or sense organs of action and expression - mouth, hands, feet, excretory and genital organs and the five sense organs of cognition the eyes, ears, nose, tongue and skin)?

Gurudev Sri Sri - Firstly, keep yourself busy. If you keep yourself idle then your senses will overpower you. Keep yourself busy, that is important.

Have a big goal in life, then you will not have this problem. Secondly, you must have patience and be careful about what you eat and drink.