A person without emotions is like wood without any juice. You need to make your interesting to make people be with you. This will happen when you nurture yourself with music, prayer and service. The way to expand from individual to universal consciousness is to share others sorrow and joy. 

As you grow, your consciousness should also grow. When your expand in knowledge with time then depression is not possible. The way to overcome personal misery is to share universal misery. The way to expand personal joy is to share universal joy. Instead of thinking. What about me and what can I gain from this word? 

Think. What can I do for the world? Silence heals and rejuvenates. Silence gives you depth and stability and brings creativity. Service leads to the dynamic experience of heart. It creates a sense of belongingness. Lack of service can land a person in depression. 

Pain is physical. Suffering is mental. If you are not sensitive to others pain, then you are not a human being. That is why you need to serve. Service alone can bring contentment in life, but service without silence tires you. Service without spirituality will be shallow, and cannot be sustained for a long period. The deeper the silence, the more dynamic the outer activity. 

Both are essential in life. When you bring some relief or freedom to someone through seva, good vibrations and blessings come to you. Seva brigs merit, merit allows you to go deep in meditation, meditation brings back your smile. When you sing and pray from your heart, your emotions are nourished and you become lively.

Gurudev Sri Sri Ravi Shankarji 

25 WAYS TO A BETTER LIFE