Ceylon cinnamon
Ceylon cinnamon is a powerhouse of nutrients and helps your body in a variety of different ways. The oils found in Ceylon cinnamon are said to soothe spasms, lower cholesterol and reduce gas pain in the abdomen. Little amounts of cinnamon can also stimulate your appetite.
Ceylon cinnamon is also said to be effective for diabetes patients, as it helps in lowering blood sugar. Cinnamon tea also helps in weight loss and also soothes menstrual cramps. A compound called ‘tannins’ found in Ceylon cinnamon can help in healing wounds by acting as an astringent.
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