1. 56.6% reduction in stress hormone cortisol within two weeks of practice. With the decrease in stress, couples experienced harmony with each other.

2. 21% increase in life satisfaction within a week of practice. The improvement in life satisfaction, a sense of serenity, and a feeling of oneness matured between the life partners.

3. 33% increase in immune cell count (lymphocytes) in six weeks, remaining in the normal range. With an increase in immunity, the body remains fit. A fit body means a fit mind. The feel-good hormones block out the pain. As a result of these hormones, people feel happier. The effect of physical fitness is long-lasting and is associated with more positive social engagement, even into the next day.

4. Quality of sleep multiplied three times more in restful stages of sleep. The deep rest enabled restoration and enhancement of vibrant mental health. Thus, the couples could focus better on their work, finish their assignment before deadlines and grab more WE time.

You may enjoy this short animated video on the research on Sudarshan Kriya which reveals: Why you cannot force the mind to relax, the deep connection between our breathing and emotions, the benefits of Sudarshan Kriya on stress, focus, depression, and more.

"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation. 

Sudharshana Kriya is a very powerful technique of Breathing that eliminates

 Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.

Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!

It’s a spiritual breakthrough giving the experience of a glimpse of infinity. 

Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya

Inhale Good Health, Everyday