Sudarshan Kriya does wonder to our mental well being
What is Sudarshan Kriya and how can it benefit your mental and physical health ?
Sudarshan kriya (SKY)
Millions of people from all around the globe have been touched by the healing power of the Sudarshan Kriya.It incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions.
I personally believe Sudarshan Kriya does wonder to our mental well being and has numerous health benefits. I am grateful to Art of Living Happiness course teachers through which I got chance to experience this beautiful kriya. Here are scientifically verified benifits of SKY.
Benefits of SKY
1. Reduces stress,
2. Reduces cholestrol level,
2. Releives negative emotions like anger, depression, anxiety and frustration.
3. Improves sleep,.
4 Improves patience,
5. Increases confidence,
6. Helps managing challenging situations,
7. Strengths immune system,
8. Give more energy,
9. Improves inter personal relationships,
10. Uplifts your state of mind and makes you happy
"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer. "
~ Sri Sri Ravi Shankar
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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