Sudarshan Kriya & Sleep
100 Scientific Benefits of Sudarshan Kriya (SKY)!!
Reason 13 :- Sudarshan Kriya & Sleep.
Sudarshan Kriya prevents age-related natural decline in deep sleep.Older adults who practice Sudarshan Kriya, spend 3X more time in deep sleep.
Learn Sudarshan Kriya: http://aoliv.in/sudarshankriya
To learn more about exciting research on art of living techniques :
"Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”
Health is Wealth and Prevention is better than cure. So everyday morning do Sudarshan Kriya, Pranayam, Physical Exercises, meditation.
Sudharshana Kriya is a very powerful technique of Breathing that eliminates
Stress, Fatigue and Negative emotions such as Anger, Frustration and Depression, leaving the mind calm, focused and the body energized, completely relaxed.
Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!
It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Know about the Sudarshan Kriya breathing technique which can transform your health, relationships, and career. Know 99 benefits of Sudarshan Kriya
Inhale Good Health, Everyday
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