It is difficult to describe in words how Sudarshan Kriya has transformed my life over the last decade. I was in my early 20s and severely asthmatic. So much so that it was a burden even to walk to the college from my hostel building on some days. I had tried almost every possible medication and home remedy, but it was still difficult to manage. I had a few other minor health problems and a really bad temper. I used to be frustrated all the time. The first month after I did the Sudarshan Kriya was magical. I realized that I was carrying so much emotional baggage only when it got released. I had never imagined that the key to all my health problems could be so simple and cost-effective! I became a happy person. Over the years, the practice has helped me gain strength, has given me hope and made me the kind of person that I always wanted to be. It has touched and improved almost every aspect of my life, much more than I had ever imagined. Today, I live my life with enthusiasm, all thanks to Sudarshan Kriya!