Celery leaves, Apium graveolens offer several health benefits
Celery leaves ( Scientific name: Apium graveolens) offer several health benefits to human beings:
Low in Calories: Celery leaves are low in calories, making them a great addition to weight management diets.
Rich in Nutrients: They contain vitamins and minerals, including vitamin K, vitamin C, potassium, and folate.
Antioxidant Properties: Celery leaves contain antioxidants like flavonoids and polyphenols, which may help protect cells from damage.
Anti-Inflammatory: Some compounds in celery, including luteolin and apigenin, have anti-inflammatory properties.
Heart Health: The potassium in celery leaves can help regulate blood pressure, and the fiber content may contribute to heart health.
Digestive Aid: Celery leaves are a good source of dietary fiber, which can promote healthy digestion.
Hydration: Celery has a high water content, helping with hydration.
Potential Cancer Prevention: Some studies suggest that celery contains compounds that may help prevent certain types of cancer.
Blood Sugar Control: The fiber and antioxidants in celery may contribute to better blood sugar control.
It's worth noting that while celery leaves are nutritious, a balanced diet that includes a variety of fruits and vegetables is essential for optimal health.
Reference
Bhutan Flora
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