In a game, somebody is going to win, but that somebody’s win should be eventually a celebration for everybody, a celebration of talent. I tell sportspersons, there are only two scenarios — either you win or you make others win. That puts their minds at ease. If that is not the spirit, then it is not a game, it is a war or business. Infusing this spirit in sports is important to uplift human consciousness. If this is not there, then we are missing something that is basic to sports.

Sports have this special dimension: You can be happy just by playing, keeping aside the results. Their result is not as important as the process or the joy of being involved in the act of playing, and how well you have played your role.

It is important to make sure mental health of sportspersons are looked after. They should be beaming with real happiness when they are playing. While the physical side of training for players has advanced significantly, they should also explore their inner dimension. A strong mind can carry a weak body, but a weak mind cannot carry even a strong body. To be able to handle the demands of modern competitive sports, a calm and balanced mind is indispensable. That can come from practices that increase their focus and sense of relaxation simultaneously, like yoga, some breathing and a few minutes of meditation.

Gurudev Sri Sri Ravi Shankarji,