FOOD AND BODY PART

AVOCADO •••••••• UTERUS

Avocado is excellent for womb and cervix. Eating avocado during pregnancy can help balance birth hormones, shed unwanted birth weight and prevent cervical cancer.

RED WINE •••••••• BLOOD

Red wine is rich in antioxidant and polyphenols. It can reduce blood clots associated with stroke and heart disease and also reduce blood pressure.

Daily intake should be limited to one drink.

 CARROT •••••••• EYE

Carrot is high in Vitamin A which improves retina health and is essential for good vision.

 TOMATO •••••••• HEART

Tomatoes reduces the risk of cardiovascular disease, neutralizes free radicals and lowers cholesterol.

WALNUT •••••••• BRAIN

Walnut is a source of protein, Omega 3 and Omega 6 fatty acid, Vitamin E and Vitamin B6 which help nourish the nervous system.

 KIDNEY BEAN •••••••• KIDNEY

Kidney bean are high in fibre and low in fat and sodium. They maintain mineral balance and prevent chronic kidney diseases.

 CELERY •••••••• BONE

Celery is cholesterol free, low in fat, high in dietary fibre, Vitamin K, calcium, magnesium and phosphorus which are good for bone health.

 SWEET POTATO •••••••• PANCREAS

Sweet potatoes balance glycemic index which help controls diabetes and reduce risk of pancreatic cancer.

 MUSHROOM •••••••• EAR

Mushrooms produce Vitamin D which helps your bones, especially the auditory ossicles found in ears.