BEST TIME TO DRINK WATER

BEST TIME TO DRINK WATER

1 After waking up – Activates internal organ

2 After workout – Bring heart rate back to normal

3 Half an hour before a meal – Aids in digestion

4 Before taking bath – Helps to lower blood pressure

5 Before going to bed – Replenish any fluid loss

6 When you are feeling sick – Hydrate body for proper function

7 When you are feeling tired – Recharge your system

8 When surrounded by infected and sick people – Don't let infection settle in the body.