Vitrushnasya vashikara sanjna vairagyam

The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light appears, somebody comes from heaven and takes them by hand and you see it with your eyes closed. All these ideas are the construction of fiction. 

Your desire for pleasure or happiness makes you unhappy. You examine that whenever you are unhappy or miserable, behind that is your wanting to be happy. You got it? Craving for happiness brings misery. If you do not even crave for happiness, then you are happy. You crave for happiness and you invite misery. When you do not care for happiness, you are liberated and when you do not even care for liberation, you attain love. The first step is when you do not care for happiness. The second step is param vairagya (supreme dispassion). When you do not even care for liberation, then you are free. You are liberated.

If you have whatever you wanted, then are you happy?

Happiness is just a mere idea in the mind. You think that if you have this you are happy. If you have whatever you wanted, then are you happy? Vairagya is putting a stop to craving for happiness.

That does not mean you must be miserable. It is not that. It does not mean you should not enjoy yourself, but the craving for joy, only when you retrieve your mind from it, only then can you meditate. Then yoga happens.

Your dreams and fantasies, just shatter them. All your dreams and fantasies, offer them to the fire. Burn them. What great happiness do you want to have? How long can you have it? You are going to be finished. It is all going to end. Before this earth eats you up, become free.

Free yourself from this feverishness that is gripping your mind.

Free yourself from this craving for happiness

Look into every craving you have closely and remember you are going to die. Your craving for sweets, sugar, food. Ask yourself if you want to keep eating them. Ok, eat for as long as you like. See consciously, what can they do? Nothing. What else do you crave for? Beautiful views? Keep on looking at the view. How long you can go on looking?

Sex. How much sex can you have? Then you will see that there is nothing in it. How long? Few moments later, the body looks like styrofoam, that which was so attractive before.

What other thing? All these substances you see have limitations, but your mind is not ready for limitations. It wants unlimited pleasure, which the five senses cannot give you. It is impossible. You simply get burnt down, over and over again.

Skillfully handling the objects of senses and bringing it to the Self is dispassion or vairagya.

Gurudev Sri Sri Ravi Shankarji