Nauli is a yogic practice

Nauli is a yogic practice that involves contracting and relaxing the muscles of the abdomen. It is one of the shatkarmas, or six purification techniques, in hatha yoga.

Nauli is said to have a number of benefits, including:

Improved digestion: Nauli is thought to stimulate the digestive fire, or agni, which can help to improve digestion and reduce bloating.

Increased metabolism: Nauli can help to increase metabolism and burn calories, which can be helpful for weight loss.

Strengthened abdominal muscles: Nauli can help to strengthen the abdominal muscles, which can improve posture and reduce back pain.

Improved circulation: Nauli can help to improve circulation by massaging the internal organs.

Reduced stress: Nauli can help to reduce stress and anxiety, which can have a positive impact on overall health.

It is important to note that Nauli is a challenging practice and should only be done under the guidance of a qualified yoga instructor. If you are pregnant, have any health conditions, or are taking medication, you should consult with your doctor before practicing Nauli.