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Herbs and Spa
Ayurveda for Global Health
Ayurvedic Spices
Ayurveda for Global Health
Oils and Aromatherapy
Ayurveda for Global Health
Yoga Pose
Ayurveda for Global Health
Green Herbs Tea
Ayurveda for Global Health
Zen Stones
Ayurveda for Global Health

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Shifting from the experience to the experiencer

Shift your awareness from the experience to the experiencer. All the experiences are on the circumference; they keep on changing. The unchanging experiencer is at the centre. Again and again, come back to the experiencer.
If you are frustrated, instead of spending all the time on the experience of frustration, ask, 'Who is frustrated?'
Similarly, if you are unhappy, ask, 'Who is unhappy?'
If you think you know something, ask, 'Who knows?'
If you think you are enlightened, ask, 'Who is it that is enlightened?'
If you think you are ignorant, ask, 'Who is ignorant?'
If you think poor me, ask, 'Who is poor me?'
If you think you are highly devoted, ask, 'Who is it that is devoted?'
Shed all your faces and face the I. Then you have truly come to Me!

Gurudev Sri Sri Ravi Shankarji,

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