Can you please explain the Eternity Process at Art of Living and its benefits to us?

Question - Gurudev, can you please explain the Eternity Process at Art of Living and its benefits to us? 

Gurudev Sri Sri - The Eternity process is just taking your memory backward, realizing and re-living the impressions there, and relieving them. You can go deep in the eternity process to past lives – you can remember what all you did and where all you were. It’s a simple thing.

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