What are the benefits of doing Yoga?

Question - Gurudev, What are the benefits of doing Yoga?

Gurudev Sri Sri - The benefits of Yoga are multi-fold:

1) Yoga has immense health benefits.

2) Yoga also changes the behaviour of a person since behaviour depends on the stress level in a person. It creates a friendly disposition and a very pleasant atmosphere.

3) Yoga has a secret to turn the state of mind. It empowers you to feel the way you want to feel at any time. Instead of being a victim of your own feelings.

4) We convey a lot through our presence and our vibes. Yoga helps to improve our vibes. Our ability to communicate depends on our ability to receive communication from others. Yoga helps us to have that clear mind.

5) Yoga is one of the best tools to nurture an individual to take responsibility. Innovation, intuition, skills, and better communication: all are side-effects of Yoga.