Yoga is about bringing a rhythm in life

Yoga is about bringing a rhythm in life. It is the discipline of studying and harmonising our inner faculties. This wholesome life-skill can elevate the quality of one's life and surroundings. It improves inner strength and outer connectivity. Yoga can bring about complete balance in one's personality; it corrects extreme complexes and tendencies. It also holds out the promise of many solutions that today's behavioural sciences are looking for. For those seeking the ultimate truth, yoga is the way to realise the blossoming of human potential to its fullness, as the path of attaining the highest goal of uniting with the infinity.

~ Gurudev Sri Sri Ravi Shankar