One of the most common misconceptions about yoga

One of the most common misconceptions about yoga is about it being just another form of physical exercise. Around the world, people have often innocently asked me the same question. While asanas, or physical postures do provide the entry point for many, the science of yoga is much vast and profound. The central teaching of yoga is maintaining an equanimous state of mind. Being able to do any action with mindfulness, being aware of what you are saying or doing makes you a yogi.

~ Gurudev Sri Sri Ravi Shankar