1. Diet: Tailored to individual constitution (prakruti) and menopause symptoms.
2. Lifestyle modifications: Stress management, exercise, and sleep regulation.
3. Shamana: Symptomatic treatment to alleviate hot flashes, mood swings, and vaginal dryness.
4. Shodhan chikitsa: Detoxification and purification programs to balance hormones.
5. Rasayan therapy: Rejuvenation and revitalization treatments to enhance overall health and well-being.
Ayurvedic medicaments and therapies aim to:
- Balance hormones naturally
- Reduce symptoms like hot flashes, night sweats, and mood swings
- Improve vaginal health and libido
- Enhance energy and mental clarity
- Support overall physical and mental well-being
By addressing the root causes of menopause symptoms, Ayurveda provides a holistic solution for a smooth transition.