Find a more peaceful and calm state of mind.

Question - Gurudev, how does one stop the flow of negative thoughts?

Gurudev Sri Sri Ravi Shankarji - Negative thoughts are due to three reasons. If your blood circulation is not good, if the lymphatic system is not ok or if bowel movement is irregular. In all these cases negative thoughts are likely. You can go on a fruit diet and cleanse your intestines. Then, pranayama will help. Take Triphala (an ayurvedic supplement) for a few days. Do yoga, pranayama and meditation. You will definitely find a difference. Spiritual practices will also help.

Gurudev Sri Sri Ravi Shankarji offers practical advice to overcome negative thoughts:

1. Identify the physical root cause:

    - Poor blood circulation

    - Lymphatic system issues

    - Irregular bowel movements

2. Address the physical issues:

    - Go on a fruit diet to cleanse your intestines

    - Take Triphala (an Ayurvedic supplement) for a few days

3. Practice yoga, pranayama, and meditation to:

    - Improve circulation and lymphatic function

    - Regulate bowel movements

    - Calm the mind and reduce negative thoughts

4. Incorporate spiritual practices:

    - Sudarshan Kriya Yoga and Meditation to connect with your inner self and find peace

Remember, negative thoughts can be a sign of underlying physical or mental imbalances. By addressing these issues and incorporating spiritual practices, you can overcome negative thoughts and find a more peaceful and calm state of mind.