Oil pulling with tongue scraping is an ancient Ayurvedic practice

Oil pulling with tongue scraping is an ancient Ayurvedic practice that not only supports oral health but also has a systemic impact. The tongue is believed to be connected to various organs and systems in the body, and by cleaning the tongue, you may be supporting the health of those corresponding organs.

The concept you're referring to is called " tongue mapping" or "tongue analysis," where different areas of the tongue are associated with specific organs and systems. By examining the tongue, Ayurvedic practitioners can gain insight into a person's overall health and identify potential imbalances.

The corresponding relationships between tongue areas and organs/systems are:

- Tip of the tongue: heart, lungs, and chest

- Middle of the tongue: liver, gallbladder, and small intestines

- Back of the tongue: kidneys, bladder, and adrenal glands

- Sides of the tongue: spleen, liver, and stomach

- Root of the tongue: colon, rectum, and spine

By practicing oil pulling with tongue scraping, you may be supporting the health of these corresponding organs and systems, potentially leading to benefits such as:

- Improved digestion and nutrient absorption

- Enhanced immune function

- Reduced inflammation and toxins

- Improved oral health and fresh breath

- Boosted overall energy and well-being

Remember, it's essential to use high-quality oils like coconut, sesame, or sunflower oil and to follow proper technique when oil pulling and tongue scraping. Consult with an Ayurvedic practitioner or healthcare professional for personalized guidance.