Sarvangasana (Shoulder Stand) benefits

Sarvangasana (Shoulder Stand) benefits:

1. Stimulates thyroid and parathyroid glands, normalizing their functions.

2. Strengthens arms and shoulders, maintaining spinal flexibility.

3. Increases blood flow to the brain, nourishing it.

4. Stretches heart muscles, improving venous blood return.

5. Relieves constipation, indigestion, and varicose veins.

Contraindications:

1. Pregnancy

2. Menstruation

3. High blood pressure

4. Heart problems

5. Glaucoma

6. Slip disc

7. Spondylosis

8. Neck pain

9. Acute thyroid problems

In Ayurveda, Sarvangasana is considered a balancing pose for Vata and Kapha doshas, promoting overall health and well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions. Consult an Ayurvedic doctor or Yoga professional for personalized guidance.