1. Spine strengthening and elongation
2. Improved functioning of internal organs through stimulation
3. Enhanced digestion
4. Toning of pelvic muscles, alleviating menstrual disorders (beneficial for women)
5. Relief from sciatica by compressing and stretching the sciatic nerve
6. Potential healing of various ailments, such as:
- Asthma
- Bronchitis
- Allergies
- Migraines
- Insomnia
7. Increased awareness of breath and movement, teaching students to be present and focused
This practice is especially helpful for beginners, as it introduces them to the concept of flowing between poses, building comfort and confidence in their yoga practice.