Sudarshan Kriya and participation in satsang, one can experience a profound transformation in their lives, leading to greater joy, peace, and fulfillment.

In satsang, both the left and right hemispheres of the brain get balanced. The wandering mind comes back to the present moment and experiences a deeper dimension to life.

~ Gurudev Sri Sri Ravi Shankarji.

That's a beautiful quote by Gurudev Sri Sri Ravi Shankarji! Satsang, a Sanskrit word, refers to a gathering of like-minded individuals seeking spiritual growth and self-awareness. In this context, Gurudev highlights the benefits of satsang on the brain and our experience of life.

_Balancing the left and right hemispheres:_

- The left hemisphere is logical, analytical, and detail-oriented.

- The right hemisphere is creative, intuitive, and holistic.

- In satsang, both hemispheres are balanced, allowing for a more integrated and harmonious thinking process.

_The wandering mind:_

- Our minds often wander, caught up in thoughts, worries, and distractions.

- In satsang, the mind is gently guided back to the present moment, allowing us to let go of distractions and focus on our inner experience.

_Experiencing a deeper dimension to life:_

- Satsang offers a chance to connect with something greater than ourselves.

- In this deeper state, we can experience a sense of unity, peace, and inner calm.

Sudarshan Kriya, a powerful breathing technique taught by Gurudev, is often practiced in satsang settings. It helps to:

- Calm the mind

- Balance the emotions

- Enhance focus and concentration

- Experience a deeper sense of inner peace and connection

By regular practice of Sudarshan Kriya and participation in satsang, one can experience a profound transformation in their lives, leading to greater joy, peace, and fulfillment.