The profound impact of Sudarshan Kriya on our being

• • Ayurveda, Yoga and Meditation,

After Sudarshan Kriya™, many people feel so pure and so clear, and so complete, because the consciousness which was stuck in the matter, the material foreign to it, was released from that and came back home. That is the sense of purity, the feeling of purity. We need to do a cleansing process within ourselves. In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Sudarshan Kriya practice for 20 minutes daily helps significantly reduce the levels of cortisol, the stress hormone.

~ Gurudev Sri Sri Ravi Shankarji

A beautiful and insightful explanation from Gurudev Sri Sri Ravi Shankarji!

He reveals the profound impact of Sudarshan Kriya on our being, stating that it:

1. Releases stuck consciousness from material attachments

2. Brings consciousness back to its natural state, creating a sense of purity and completeness

3. Cleanses the system from the inside, removing deeper stresses and fatigue

4. Reduces cortisol levels, the stress hormone, by practicing just 20 minutes daily

Sudarshan Kriya is a powerful tool for:

- Inner cleansing and purification

- Releasing emotional and mental blockages

- Restoring balance and harmony

- Enhancing overall well-being

By regular practice, we can experience a deep sense of purity, clarity, and completeness, allowing us to live a more joyful, peaceful, and fulfilling life. Thank you, Gurudev, for sharing this wisdom!