BENEFIT OF SETU BANDHASAN (BRIDGE POSE) :
It combats stress
It helps in cases of depression.
Activates the lungs, thyroid glands and abdominal organs
Improves digestion.
Helps relieve symptoms of menopause.
Reduces backache and headache.
Reduces fatigue and gives strength to muscles of arms.
Reduces Insomnia.
By Dr. Meghana