Marjariasana is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.

Marjariasana, or the 'cat pose' is a posture inspired by... well, a stretching cat! It is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.

Learn more asanas and their benefits at srisriyoga.org 

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