In yesterday's Satsang Gurudev Sri Sri suggested that we share our Sudarshan Kriya experience on social media to spread awareness of this powerful tool for mental well-being.Let's take action and spread the word about the benefits of Sudarshan Kriya and meditation. Together, we can make a difference in combating stress and anxietv.
Combating stress and anxiety
Recent reports of student suicides at premium institutes like IIT and IIM are a wake-up call for all of us to prioritize our mental well-being.