Gotukola
Gotukola
Brahmi/gotu kola is one of the most beloved mental rejuvenatives in the Ayurvedic pharmacopoeia. Best known for its long and impressive history of use for enhancing intellect and mental acuity, it also soothes the nervous system, purifies the blood, and promotes healthy skin and hair and scalp, and is said to cleanse, soften, and protect the skin. supports the body’s reaction to internal and external stressors. Thanks to these adaptogenic qualities, brahmi/gotu kola promotes energy in the daytime while supporting sound, restful sleep at night.
Ayurveda teaches that brahmi/gotu kola is a tridoshic herb, meaning that it balances all three Ayurvedic doshas—vata, pitta, and kapha, though it is especially balancing for pitta.
also encourages a healthy appetite, working to gently enkindle agni (the digestive fire) and promote overall digestive health.
How to Take Brahmi/Gotu Kola Internally
fresh as a salad .vegitable.curry.drinkor powder,tablets,liquid.
fresh gotukola you can find all asian shops.
Reference
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