Don't Throw Away Orange Peels! Dehydrate Them Instead!

Ayurvedic Tips:_

- Orange peels are rich in polyphenols, which support overall well-being

- Dehydrate orange peels to preserve their nutrients and use them in various ways

_Benefits:_

- Higher concentration of vitamins, minerals, and nutrients than the orange itself

- Rich in antioxidants and anti-inflammatory compounds

- Supports immune function and digestive health

- May help lower cholesterol and blood sugar levels

_Ayurvedic Diet:_

- Incorporate dehydrated orange peels into your diet:

    - Use them in tea blends

    - Add them to soups and stews

    - Mix them into salad dressings and marinades

    - Sprinkle them on vegetables and grains

_Ayurvedic Recipe:_

- Dehydrated Orange Peel Tea:

    - 1 tablespoon dehydrated orange peel

    - 1 cup boiling water

    - Honey or lemon to taste

    - Steep for 5-7 minutes and enjoy!

Remember to stop throwing away orange peels and start dehydrating them to unlock their nutritional benefits!

Reference:-

Dr. P. S. Deshmukh

Ex-Member of M.C.I.M.

Mob: 9619372011 / 9422664494

Dr. (Mrs.) Hema P. Deshmukh (M.D.)

Mob: 9619372013

DHANVANTARY CLINIC, POLYCLINIC & PANCHAKARMA CENTRE

For Appointment : 0251-2489959

Chanoor Bhawan, Gupte Road, Dombivli West

Maharashtra, India, Pin : 421 202.