Ayurvedic Tips:_
- Orange peels are rich in polyphenols, which support overall well-being
- Dehydrate orange peels to preserve their nutrients and use them in various ways
_Benefits:_
- Higher concentration of vitamins, minerals, and nutrients than the orange itself
- Rich in antioxidants and anti-inflammatory compounds
- Supports immune function and digestive health
- May help lower cholesterol and blood sugar levels
_Ayurvedic Diet:_
- Incorporate dehydrated orange peels into your diet:
- Use them in tea blends
- Add them to soups and stews
- Mix them into salad dressings and marinades
- Sprinkle them on vegetables and grains
_Ayurvedic Recipe:_
- Dehydrated Orange Peel Tea:
- 1 tablespoon dehydrated orange peel
- 1 cup boiling water
- Honey or lemon to taste
- Steep for 5-7 minutes and enjoy!
Remember to stop throwing away orange peels and start dehydrating them to unlock their nutritional benefits!
Reference:-
Dr. P. S. Deshmukh
Ex-Member of M.C.I.M.
Mob: 9619372011 / 9422664494
Dr. (Mrs.) Hema P. Deshmukh (M.D.)
Mob: 9619372013
DHANVANTARY CLINIC, POLYCLINIC & PANCHAKARMA CENTRE
For Appointment : 0251-2489959
Chanoor Bhawan, Gupte Road, Dombivli West
Maharashtra, India, Pin : 421 202.