- Drumstick is a rich source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene
- These compounds help combat oxidative stress and support cellular health
_Benefits:_
- Neutralizes free radicals in the body
- Supports overall cellular health
- May help reduce inflammation and improve immune function
- May help protect against chronic diseases like heart disease, diabetes, and cancer
_Ayurvedic Diet:_
- Incorporate drumstick into your diet:
- Use it in soups and stews
- Add it to salads and stir-fries
- Make a tea by steeping drumstick leaves in hot water
- Use drumstick powder as a supplement
_Ayurvedic Recipe:_
- Drumstick and Turmeric Soup:
- 2 drumsticks, chopped
- 1 teaspoon turmeric powder
- 2 cups water
- Salt and pepper to taste
- Boil and enjoy!
Remember to add drumstick to your diet and unlock its antioxidant benefits for overall wellness!
Reference:-
DR. PUSHKAR N. PRABHU
M.D.(AYURVED) MEDICINE
PRABHUVED CHIKITSALAYA ,
LEGACY OF AYURVED,
IN DOMBIVLI
229, JAGANNATH COMMERCE PLAZA,
BESIDE GODREJ SHOWROOM , CHAR RASTA,
MANPADA ROAD,
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
ON MON - WED & SAT IN DOMBIVLI
TIME 11 AM TO 1 PM
7 PM TO 9 PM
IN DADAR
80, KIRTIKAR MARKET,
DR D'SILVA ROAD,
NEAR KABUTARKHANA,
DADAR WEST
MUMBAI
MAHARASHTRA
INDIA 400228
ON TUE--THU--FRI
TIME:- 5 PM TO 8 PM
EMAIL :- [email protected]
mob.no:- +91 7400156178.