Jamun (Blackberry) benefits

Jamun (Blackberry) benefits:

1. Diabetes Management:

    - Seeds contain jamboline and jambosine, which slow sugar release into blood and increase insulin levels.

    - Converts starch into energy, reducing symptoms like frequent urination and thirst.

2. Healthy Heart:

    - High in potassium (79 mg per 100 gm), which:

        - Prevents hardening of arteries (atherosclerosis)

        - Reduces symptoms of high blood pressure (hypertension)

        - Prevents strokes and cardiac arrests

3. Weight Loss:

    - Low in calories, high in fiber

    - Improves digestion, minimizes water retention, boosts metabolism

    - Satiates hunger, gives feeling of fullness

In Ayurveda, Jamun is considered a balancing fruit for Kapha and Pitta doshas, promoting overall health and well-being. Its pharmacological properties make it a valuable remedy for various health conditions. Consult an Ayurvedic doctor or practitioner for personalized guidance.