Mayurasana, also known as the Peacock Pose, offers numerous health benefits

Mayurasana, also known as the Peacock Pose, offers numerous health benefits, including:

1. Stretching and strengthening the arms, back, forearms, elbows, legs, spine, torso, and wrist joints.

2. Improving posture and relieving related health issues in the limbs, spine, and joints.

3. Strengthening and toning the reproductive system, making it a remedy for menstrual disorders and menopause-related issues.

4. Enhancing sexual interest and activity.

5. Managing diabetes and piles.

6. Strengthening and energizing various organs, including the stomach, intestines, spleen, liver, pancreas, kidneys, lungs, and digestive organs.

7. Improving blood circulation in the abdominal area, making the abdomen and its organs strong and healthy.

8. Calming the mind, reducing stress and anxiety.

9. Enhancing concentration, body-mind coordination, and synchronization.

10. Preventing depression and trembling hands.

11. Detoxifying the body and relieving fevers and tumors (according to Gheranda Samhita).

Overall, Mayurasana is a comprehensive pose that benefits various aspects of physical and mental health. However, it's essential to practice this pose under the guidance of a qualified yoga instructor, especially if you have any underlying health conditions.