Red rice, also known as "lal chawal" in Ayurveda

Red rice, also known as "lal chawal" in Ayurveda, is considered a wholesome and nutritious food that offers numerous health benefits. Its natural red color is due to its high antioxidant content, which helps counteract free radicals and promote overall well-being.

Red rice is particularly beneficial for:

1. Heart patients: Its low sugar and glycemic content, along with its appreciable amounts of iron, zinc, manganese, calcium, and fiber, make it an ideal dietary option.

2. Diabetics: Its low glycemic index and high fiber content help regulate blood sugar levels.

3. Hypertension: The potassium content in red rice helps lower blood pressure.

4. Obesity: Its fiber and nutrient content aid in weight management.

5. Gut health: Red rice contains prebiotic fiber that promotes gut health.

6. Pulmonary functions: The magnesium, iron, and medium-chain fatty acids in red rice support healthy lung function.

In Ayurveda, red rice is considered a balancing food for all three doshas (Vata, Pitta, Kapha) and is recommended as a staple diet for overall health and well-being.