Contraindications for Tree Pose (Vrikshasana)

Contraindications for Tree Pose (Vrikshasana):

1. Migraine

2. Insomnia

3. Low blood pressure (hypotension)

4. High blood pressure (hypertension) - modify by avoiding raising arms overhead

Important: Consult an Ayurvedic doctor or yoga professional before practicing Tree Pose, especially if you have any underlying health conditions. They can provide personalized guidance and modifications to ensure a safe and beneficial practice.

In Ayurveda, Tree Pose is considered a balancing pose for Vata and Pitta doshas, promoting focus, concentration, and overall well-being. However, it's essential to practice this pose responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.