Sudarshan Kriya can be a valuable tool to guide you toward a deeper understanding of yourself and the world around you.

Meditation is the supreme prayer. It is being amidst noise and still recognizing that beauty within; right here and now. 

 

~ Gurudev Sri Sri Ravi Shankarji.

A beautiful quote by Gurudev Sri Sri Ravi Shankarji! He emphasizes the power of meditation as a supreme prayer, allowing us to:

- Find inner peace amidst chaos (being amidst noise)

- Recognize the beauty within ourselves (recognizing that beauty within)

- Connect with the present moment (right here and now)

Sudarshan Kriya is a powerful  technique that can help you experience this profound connection. By regular practice, you can:

- Cultivate inner peace and calm

- Enhance self-awareness and recognition of your inner beauty

- Embrace the present moment with greater mindfulness

Remember, meditation is a journey, and Sudarshan Kriya can be a valuable tool to guide you toward a deeper understanding of yourself and the world around you.