Sudarshan Kriya is a powerful tool to achieve the state of presence and freedom.

Meditation makes you feel so alive in the present moment. It disconnects you from all that which happened in the past. 

 

~ Gurudev Sri Sri Ravi Shankarji.

A beautiful quote by Gurudev Sri Sri Ravi Shankarji!

"Meditation makes you feel so alive in the present moment. It disconnects you from all that which happened in the past."

He highlights the transformative power of meditation, which:

- Brings you fully alive in the present moment

- Frees you from the burdens of the past

- Allows you to let go of memories, regrets, and past experiences

- Connects you with the here and now

Sudarshan Kriya  is a powerful tool to achieve this state of presence and freedom. Regular practice can help you:

- Cultivate mindfulness and awareness

- Release emotional baggage and past traumas

- Enhance your sense of joy and well-being

- Live more fully in the present moment

By embracing meditation and Sudarshan Kriya, you can break free from the chains of the past and embrace the beauty and wonder of the present moment!