Regular practice of Sudarshan Kriya can lead to a deeper understanding of yourself and the world around you

In deep meditation, the flow of concentration is continuous, like the flow of oil. ( The Yoga Sutras of Patanjali Discourse) 

 

~ Gurudev Sri Sri Ravi Shankarji.

A profound quote by Gurudev Sri Sri Ravi Shankarji, referencing the Yoga Sutras of Patanjali!

"In deep meditation, the flow of concentration is continuous, like the flow of oil."

He highlights the characteristics of deep meditation, where:

- Concentration becomes effortless and continuous

- The mind is fully engaged and focused

- The flow of thoughts is smooth and uninterrupted, like oil

- The practitioner experiences a state of inner calm and serenity

Sudarshan Kriya as taught by Gurudev Sri Sri Ravi Shankarji, can help you achieve this state of deep meditation, where:

- Your mind becomes a powerful tool for self-discovery

- You experience a sense of inner peace and calm

- Your focus and concentration improve

- You connect with your inner self and the universe

Regular practice of Sudarshan Kriya  can lead to a deeper understanding of yourself and the world around you, allowing you to live a more fulfilling and purposeful life.