Kiwi fruit , Actinidia deliciosa offers several health benefits
Kiwi fruit (Actinidia deliciosa) offers several health benefits to humans. Some of the most important medicinal benefits to human health associated with Kiwi include:
High in Vitamin C: Kiwi is exceptionally rich in vitamin C, which boosts the immune system, helps with collagen production, and aids in wound healing.
Dietary Fiber: It's a good source of dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Antioxidants: Kiwi contains various antioxidants like vitamin C, vitamin E, and phytonutrients, which help combat free radicals and reduce oxidative stress in the body.
Potassium: Kiwi is relatively high in potassium, which is crucial for heart health, blood pressure regulation, and proper muscle function.
Vitamin K: It provides vitamin K, necessary for blood clotting and bone health.
Folate: Kiwi is a source of folate, essential for cell division and the formation of DNA.
Low Calorie: Kiwi is relatively low in calories, making it a healthy choice for those looking to manage their weight.
Skin Health: The combination of vitamin C and E in kiwi promotes healthy and glowing skin while aiding in the repair of damaged skin.
Digestive Enzymes: Kiwi contains enzymes like actinidin, which can aid in digestion and alleviate symptoms of indigestion.
Eye Health: It contains lutein and zeaxanthin, known to support eye health and potentially reduce the risk of age-related macular degeneration.
Better Sleep: Kiwi may help improve sleep quality due to its serotonin content, which can assist in regulating sleep patterns.
Asthma Management: Some research suggests that regular consumption of kiwi may help reduce the incidence and severity of asthma.
Although kiwi offers these health benefits, it should be part of a balanced diet. Individual responses to foods can vary, so it's essential to consider the overall dietary needs and consult with a healthcare professional if one has specific health concerns.
Reference
Bhutan Flora