CHINMAYA MUDRA Improve your Digestin

How to do Chinmaya Mudra?

- In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands.

- The hands are placed on the thighs with palms facing upwards, and deep breaths are taken.

Take slow and long deep breaths fro 3-5 minutes and observe its effect.

Benefits of Chinmaya Mudra

- Improves the flow of energy in the body

- Stimulates digestion