Dr.Deepashri Kale | ELEMENTAL CARE CLINIC THANE MAHARASHTRA INDIA
CHATURMAS is a period of penance, inner cleansing of the body, mind, and soul, and strengthen faith in Vedic wisdom, Jainism, & Buddhism
This is a period of 4 months, extending from the 11th day (Ekādaśī) of the Shukla Paksha (waxing period of the moon) of the lunar month Āshāda (Jun-Jul) to the 11th day (Ekādaśī) of the waxing period of the lunar month of Kartika (Oct-Nov).
This is a period of penance, inner cleansing of the body, mind, and soul, and strengthen faith. Vedic wisdom, Jainism, & Buddhism describe this period of monsoon-retreat where the monks stay at one place and preach to the commoners avoiding their frequent travel, due to increased insects & bugs in nature.
This is also the time when the metabolic fire is not optimal, especially in the Varshā Rutu, after which it gradually increases, the best being in the last month of Chāturmās. During the first two months of Chāturmās, Vāta is vitiated and hence your diet and lifestyle needs to be managed to pacify that dosha. With the increase in the colonies of bacteria, viruses & fungi, it is also best to stay away from infections, especially transmitted with water and food.
Also of significance is the increased predominance of the nervous system and mental health disorders during this period, often referred to as SAD (seasonal affective disorder), a mental health disorder with mood alterations and depression associated with change in season.
Hence, your lifestyle should be incorporating more of mental and spiritual supplementation & fortification, which is inner cleansing.
Basti chikitsa is advised during Varshā Rutu, which expels the vitiated Vāta and maintains both, physical & mental health.
The following foods should be avoided during Chāturmās:
1. Leafy vegetables and brinjal during Shravan month (Jul-Aug)
2. Curd & fermented foods in Bhadrapada and Ashwin months (Aug to Oct).
3. Highly-flavored vegetables like onion, garlic and protein-rich pulses like Urad dal/Masoor dal in Kartik month.
4. Avoid meat, fish, poultry, alcohol, stale food, over-processed foods, coffee, & chocolate.
Best foods during Chāturmās:
1. Sātvik foods, like fresh fruits & vegetables, whole grains, nuts and seeds, legumes, plant-based oils, mild spices (turmeric, basil, ginger, cinnamon, etc.), unrefined natural sweeteners (honey).
2. Stick to recipes that are not too oily, excessively spicy and salty.
3. Keep your body warm with warm fluids. However, do not overdo tea or caffeinated drinks, that may cause hyperacidity.
Vihar (Lifestyle) during Chāturmās:
1. Do not sleep direct under the fan or the AC vent.
2. Avoid sleeping during daytime.
3. Indulge in spiritual enrichment and cement your faith system. Practice gratitude, forgiveness, and kindness.
4. Avoid engaging in getting wet in rain and the puddle waters, increases the chances of infections.
Dr. Cyril Kadam
Mind Clinic
Genesis Positive Health
Thane-Pune-Nasik
VIRECHANA BENEFITS | PANCHAKARMA THERAPY | VISHHWASWAMI AYURVEDA CLINIC THANE MAHARASHTRA INDIA
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺
.
Virechana: It's medicated purgation therapy that removes Pitta toxins cleans gastro. Purgation to clear the lower gastric tract from the stomach to the excretory system.
.
When excess bile, pitta, is secreted and accumulated in the gall bladder, liver, and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea, and jaundice.
.
Ayurvedic literature suggests in these conditions the administration of therapeutic purgation. Purgatives help relieve the excess pitta causing the bile disturbance in the body.
Benefits: Virechana is a detoxification therapy that has many advantages. With virechana, you get the gift of improved immunity and resistance to many infections and diseases. It is beneficial for improving
1️⃣ Blood circulation while nourishing the skin,
2️⃣ Improving digestion,
3️⃣ Strengthening muscles,
4️⃣ Curing diabetes & asthma, and
5️⃣ Eliminating stress.
.
Contact: 📲 +91 7208213008
Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west
.
About Us 👇 :
We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.
.
PANCHAKARMA | VISHHWASWAMI AYURVEDA CLINIC THANE MAHARASHTRA INDIA
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺
1️⃣ Virechana: its medicated purgation therapy
which removes Pitta toxins cleans gastro
the intestinal tract, skin problems.
2️⃣ Vamana: it's medicated emesis therapy which
removes Kapha toxins collected in the body.
3️⃣ Basti (Enema) : medicated oil(anuvasana),herbal
decoction(niruha ) is given as enema to clean colon
&increases muscles tone.
4️⃣ Nasya: inhalation of medicated drops in the form
of churna, oil, ghee. its purpose is to rejuvenate
tissue and organs of the head & neck
5️⃣ Raktmokshan (Leech theraphy)
The process to clean impure blood.
Indication: skin-related problem, swelling on any
joints.
.
Contact: 📲 +91 7208213008
Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west
.
About Us 👇 :
We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.
.
Ayurveda Secrets for flawless Skin in monsoon ..
Ayurvedas Secrets for flawless Skin in monsoon ...🌿🍃
There are mainly three types of skin which are oily skin, dry skin and combination skin.
Depending upon your skin you should follow a different regime, but discussed here are certain tips that will be useful for all skin types during monsoon.
Here are some tips for your skin care during monsoon: 👌👇🏻🥰
1. Choose The Correct Facewash..
2. Toning Tales..
3. Moisturising..
4. lukewarm water
Contact: 📲 +91 7208213008⠀⠀⠀⠀⠀⠀⠀
Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west⠀⠀⠀⠀⠀⠀⠀
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About Us 👇 :⠀⠀⠀⠀⠀⠀⠀
We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.⠀⠀⠀⠀⠀⠀⠀
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Some Ayurveda techniques to help in our daily life
Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.🌿🍂
Some Ayurveda techniques to help in our daily life.... 👇🍃
🍀 Nadi Parkshan.
🍀Ayurveda Dosha Diagnosis.
🍀 Ayurveda Medicines Include Herbs and oil etc.
🍀 Panchkarma
🍀 Yoga.
🍀 Ayurveda Dosha Diet.
🍀 PRANAYAMA (BREATHING EXERCISE)
🍀 SOUND THERAPY ETC.
Consult to expert for more details...
Contact: 📲 +91 7208213008⠀⠀⠀⠀⠀
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Visit Us :- Shop no.7 Herambh Sankul Society ,Opp TMC office Uthalsar , Uthalsar Thane west Maharashtra India⠀⠀⠀⠀
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About Us 👇 :⠀⠀⠀⠀⠀⠀⠀
We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.⠀⠀⠀⠀⠀⠀⠀
पाळीच्या तक्रारी Dysmenorrhea
★★पाळीच्या तक्रारी★★
★Dysmenorrhea
"डॉक्टर पाळी चालू असताना ओटीपोटात खूप दुखतं.." अशी तक्रार घेऊन अनेक तरूणी रुग्णालयात येत असतात.
काही वेळा पाळी येण्याच्या आधीच्या आठवड्यापासूनच पोट , कंबर, पाय दुखणे सुरू होते.
वारंवार पेन किलर चा भडीमार होऊ लागतो.केवळ दुखणं थांबण्याची औषधे घेऊन रुग्णा कंटाळलेली असते.
पण या तक्रारींवर कायमस्वरूपी असा ईलाज होत नाही.
त्यामुळे काही मुलींनी दर महिन्याला होणाऱ्या या त्रासामुळे पाळीचा धसकाच घेतलेला असतो.
★★या तक्रारींवर आयुर्वेद शास्त्रामध्ये ठोस उपाय अन ईलाज नक्कीच आहे..!
★प्रथम या तक्रारी का उद्भवतात ती करणे बघूया -
1.कोरडे अन्न, वेफर्स, फरसाण यासारख्या कोरड्या म्हणजे रूक्ष पदार्थांचे सतत सेवन करणे.यामुळे शरीरात वात दोष वाढत जातो.
2.चायनीज पदार्थ, आंबवलेले पदार्थ , preservatives असलेले पदार्थ यामुळे शरीरात वाढणारे पित्त.
3.जेवणाच्या वेळा न पाळणे , सतत रात्री जागरण यामुळे खाल्लेल्या अन्नाचे पचन न होता ते शरीरात तसेच अपाचित अवस्थेत पडून राहणे.
4.सतत काहीतरी खात राहण्याची सवय असल्याने अन्नपचन व्यवस्थित होत नाही, परिणामी अजीर्ण होत राहणे.
5.अपाचित अन्न शरीरात साठून राहिल्याने तसेच व्यायामाचा अभाव, दिवसा झोपणे अशा सवयी असल्यास वजन वाढणे म्हणजेच obesity (स्थूलपणा ) निर्माण होते.
6.स्थूलपणा निर्माण झाल्यामुळे विशेषतः ओटीपोटावरील मेद वाढल्यानंतर पाळीच्या तक्रारीही वाढत जातात. कारण त्याचा परिणाम गर्भाशयाच्या कार्यक्षमतेवर होत असतो.
7.वरील आहाराचे सेवन , व्यायामाचा अभाव व स्थूलपणा यामुळे PCOS - polycystic ovarian syndrome सारखे विकार होतात.यात पाळी मध्ये पोट दुखणे यासोबतच पाळी वेळेवर न येणे ही प्रमुख तक्रार असते.
सध्याच्या जीवनशैलीतील बदलांमुळे अभ्यास, करियर तसेच अनेक ताणतणाव यांना सामोरं जाताना आरोग्यावर यांचा नक्कीच विपरीत परिणाम होतो.
★★आयुर्वेद शास्त्र यावर जीवनशैली मध्ये करायचे बदल, औषधी उपाय योजना तसेच पंचकर्माद्वारे शरीरशुद्धी हे उपाय सुचवते.
विशेषतः पंचकर्म चिकित्सेतील बस्ती या कर्मा द्वारे शरीरात वाढलेल्या वात व पित्त दोष यांवर योग्य अशी चिकित्सा होते व पाळीशी संबंधित तक्रारींवर कायमस्वरूपी असा ईलाज होतो.
©डॉ.श्वेता कुलकर्णी
M.D.आयुर्वेद, MA संस्कृत
श्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालय
डोंबिवली पूर्व
संपर्क - 9404216580, 9892103109
The prime causes for diabetes as per Ayurved
Excess sleep and lack of activity have been mentioned as the prime causes for diabetes as per Ayurved.
So wake up and sweat it out!
Dr. Poorneshwar Sawant
M.S. Ayurved
Dr. Sonali Sawant
M.D. Ayurved
Shree VishwaSwaroop Ayurved &Panchakarma Centre
Naupada Thane
7710816444
Raktamokshana An Ayurved Panchkarm Procedure to let out the impurities in the blood
Raktamokshana
An Ayurved Panchkarm Procedure to let out the impurities in the blood.
Raktmokshana is done by 2 procedures
By Jalaukavacharana and by Siravedhana.
It is recommended in many disoreders where there is a need for blood to get purified.
Skin Disorders - Psoriasis, Acne, Lichen Planus and many such skin related issues.
Arthritis - In some kind of Arthritis where there is swelling on joints .
Sciatica - In sciatica there is severe pain radiating in one leg where much benefits are seen for this procedure.
Complicated disorders like -
Spine Disorders -
Odema all over the Body
Varicose Veins
Superficial Venous Thrombosis
Arterial Diseases
Can be treated successfully by this procedure.
©Dr.Shweta Kulkarni
ShreeVishwa Ayurved and Panchkarm Chikitsalay,
Dombivli east
Contact - 9404216580
VIRECHANA PANCHAKARMA THERAPY BENEFITS
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺
.
Virechana: It's medicated purgation therapy that removes Pitta toxins cleans gastro. Purgation to clear the lower gastric tract from the stomach to the excretory system.
.
When excess bile, pitta, is secreted and accumulated in the gall bladder, liver, and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea, and jaundice.
.
Ayurvedic literature suggests in these conditions the administration of therapeutic purgation. Purgatives help relieve the excess pitta causing the bile disturbance in the body.
Benefits: Virechana is a detoxification therapy that has many advantages. With virechana, you get the gift of improved immunity and resistance to many infections and diseases. It is beneficial for improving
1️⃣ Blood circulation while nourishing the skin,
2️⃣ Improving digestion,
3️⃣ Strengthening muscles,
4️⃣ Curing diabetes & asthma, and
5️⃣ Eliminating stress.
.
Contact: +91 7208213008
Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west
.
About Us :
We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.
