जमना केसरी गोल्ड च्यवनप्राश — बस रोज़ एक चम्मच, स्ट्रॉन्ग इम्युनिटी.

जमना केसरी गोल्ड च्यवनप्राश — बस रोज़ एक चम्मच, स्ट्रॉन्ग इम्युनिटी | Ayurveda Initiative

जमना केसरी गोल्ड च्यवनप्राश — बस, रोज़ एक चम्मच: स्ट्रॉन्ग इम्युनिटी

जमना केसरी गोल्ड च्यवनप्राश।
बस एक चम्मच — इम्युनिटी का प्राकृतिक साथी।
जमना हर्बल रीसर्च लिमिटेड का विश्वसनीय उत्पाद।

परिचय

च्यवनप्राश आयुर्वेद की ऐतिहासिक और लोकप्रिय तैयारी है, जिसे प्रतिरक्षा शक्ति बढ़ाने, ऊर्जा देने और समग्र स्वास्थ्य को सपोर्ट करने के लिए उपयोग किया जाता है। जमना केसरी गोल्ड च्यवनप्राश पारंपरिक जड़ी-बूटियों और आधुनिक गुणवत्ता मानकों का संतुलित मिश्रण है।

उपलब्ध आधिकारिक वीडियो

उत्पाद से जुड़ा आधिकारिक वीडियो नीचे देखें:

मुख्य लाभ

  • प्रतिरक्षा प्रणाली को सुदृढ़ करता है।
  • ऊर्जा और स्टैमिना बढ़ाता है।
  • एंटीऑक्सिडेंट गुण से शरीर की रक्षा करता है।
  • पाचन और संतुलित स्वास्थ्य के लिए लाभकारी।

प्रस्तावित खुराक

वयस्क: रोज़ 1 चम्मच (8–12 ग्राम), सुबह या रात। बच्चों के लिए मात्रा कम करें और बालरोग विशेषज्ञ की सलाह लें।

संभावित सामग्री

आंवला, अश्वगंधा, तुलसी, हल्दी, शहद, मिश्री और अन्य जड़ी-बूटियाँ। सटीक विवरण के लिए पैकिंग देखें।

सावधानियाँ

  • गर्भवती/स्तनपान कराने वाली महिलाएँ चिकित्सक से सलाह लें।
  • डायबिटीज़ या BP पेशेंट पहले डॉक्टर की राय लें।
  • एलर्जी होने पर सेवन रोकें और चिकित्सक से संपर्क करें।

उपयोग सुझाव

  • गुनगुने दूध या पानी के साथ ले सकते हैं।
  • 30–45 दिन नियमित सेवन करने पर बेहतर लाभ।
  • संतुलित आहार और दिनचर्या के साथ प्रभाव बेहतर।

Source: www.jamnaherbal.com

और पढ़ें — Ayurveda Initiative

© Ayurveda Initiative for Global Health —

यह लेख सामान्य जानकारी हेतु है। चिकित्सा निर्णय हेतु विशेषज्ञ से परामर्श आवश्यक है।

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Pongal: The Perfect Blend of Nutrition and Taste

The Nutritional Benefits of Pongal: A Traditional South Indian Dish


Pongal, a traditional South Indian dish, is a savory blend of rice, spices, pepper, moong dal, cashews, chillies, and salt. This delicious and nutritious dish is not only a staple in South Indian cuisine but also offers numerous health benefits. In this blog, we'll explore the nutritional advantages of Pongal and why it's an excellent addition to a healthy diet.

High Protein Content


Pongal is an excellent source of protein, thanks to the presence of moong dal. Protein is essential for the human body, as it helps to build and repair tissues, including muscles, bones, and skin. Moreover, protein ensures that oxygen is carried throughout the body in the bloodstream, supporting overall health and well-being.


Other Key Nutrients


In addition to protein, Pongal is rich in various other nutrients, including:

1 Fiber: Rice and moong dal are good sources of dietary fiber, which can help to regulate bowel movements, lower cholesterol levels, and control blood sugar levels.

2 Vitamins and Minerals: Pongal is a good source of various vitamins and minerals, such as iron, calcium, and potassium, which are essential for maintaining healthy red blood cells, bones, and nerve function.

3 Antioxidants: The spices and herbs used in Pongal, such as pepper, chillies, and coriander, contain antioxidants that can help to protect the body against free radicals and oxidative stress.

Health Benefits of Pongal


The nutritional benefits of Pongal can have a significant impact on overall health 
and well-being. Some of the key health benefits of Pongal include:

1 Supports Healthy Digestion : The fiber content in Pongal can help to regulate bowel movements and prevent constipation.

2 Helps to Lower Cholesterol: The soluble fiber in Pongal can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

3 Supports Healthy Blood Sugar Levels: The fiber and protein content in Pongal can help to regulate blood sugar levels and prevent spikes in insulin levels.

4 Boosts Energy Levels: The complex carbohydrates and protein in Pongal can help to provide sustained energy levels and prevent fatigue.

Pongal is a nutritious and delicious dish that offers numerous health benefits. 
With its high protein content, fiber, vitamins, and minerals, 
Pongal is an excellent addition to a healthy diet. So, go ahead and 
take Pongal into your meal routine to reap its nutritional benefits!

Frequently Asked Questions: Pongal Nutrition and Health Benefits

Q: What are the main ingredients of Pongal?
A: Pongal consists of rice, spices, pepper, moong dal, cashews, chillies, and salt.

Q: What are the nutritional benefits of Pongal?
A: Pongal is rich in protein, fiber, vitamins, and minerals, making it a nutritious and healthy meal option.

Q: Why is protein important in Pongal?
A: Protein in Pongal ensures that oxygen is carried throughout the body in the bloodstream, supporting overall health and well-being.

Q: Can Pongal help with weight management?
A: Yes, Pongal is a nutritious and filling meal option that can help with weight management due to its high protein and fiber content.

Q: Is Pongal suitable for vegetarians and vegans?
A: Yes, Pongal is a vegetarian dish and can be easily adapted to suit vegan dietary requirements by substituting dairy products with plant-based alternatives.

Q: Can Pongal be consumed by people with diabetes?
A: Yes, Pongal can be a healthy meal option for people with diabetes due to its high fiber and protein content, which can help regulate blood sugar levels.

Q: How often can I eat Pongal?
A: Pongal can be eaten as a regular meal option, ideally 2-3 times a week, as part of a balanced diet.

Q: Can I customize Pongal to suit my taste preferences?
A: Yes, Pongal can be customized to suit individual taste preferences by adjusting the amount of spices, chillies, or other ingredients.

"Healthy Habits for a Wealthy Life"
Daily Health Tips Series No 168

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Rock Salt: The Natural Way to Balance Your Doshas

Benefits of Rock Salt: The Power of Nature's Gift



Rock Salt, also known as Sendha Namak, is a natural and unrefined salt that has been used for centuries in Ayurvedic medicine. This miraculous salt is good for the heart, helps in digestion and appetite, calms the 3 doshas, and is light to digest.

The Benefits of Rock Salt for Heart Health


Rock Salt is beneficial for heart health as it:

1 Lowers Blood Pressure: Rock Salt helps to lower blood pressure by reducing the sodium levels in the body.
2 Reduces Inflammation: Rock Salt has anti-inflammatory properties that help to reduce inflammation in the body, which can lead to heart disease.

Benefits of Rock Salt: The Power of Nature's Gift


The Digestive Benefits of Rock Salt


Rock Salt is excellent for digestion as it:

1  Increases Digestive Juices: Rock Salt increases the digestive juices in the stomach, which helps to break down food and absorb nutrients.
2 Stimulates Appetite: Rock Salt stimulates appetite and helps to improve digestion, making it an excellent remedy for digestive problems.

The Calming Effects of Rock Salt on the 3 Doshas


Rock Salt has a calming effect on the 3 doshas (Vata, Pitta, and Kapha) as it:

1 Balances Vata: Rock Salt helps to balance Vata dosha, which can lead to anxiety, stress, and insomnia.
2 Soothes Pitta: Rock Salt soothes Pitta dosha, which can lead to inflammation, anger, and digestive problems.
3 Calms Kapha: Rock Salt calms Kapha dosha, which can lead to lethargy, weight gain, and respiratory problems.

Breaking the Cycle of Sea Salt


Sea salt is often refined and processed, which can lead to an imbalance of the doshas. Rock Salt, on the other hand, is made by nature and is a natural and unrefined salt that can help to balance the doshas.


Rock Salt is a miraculous salt that has been used for centuries in Ayurvedic medicine. It is good for the heart, helps in digestion and appetite, calms the 3 doshas, and is light to digest. By using Rock Salt into your diet, you can experience the numerous benefits of this natural and unrefined salt.

"Use Rock  salt and experience the Health  benefits of Rock Salt"

Frequently Asked Questions about  Rock Salt.

Q: What are the benefits of Rock Salt for heart health?
A: Rock Salt helps to lower blood pressure and reduce inflammation in the body, which can lead to heart disease. It also helps to improve blood circulation and reduce the risk of heart attacks.

Q: How does Rock Salt help with digestion?
A: Rock Salt increases the digestive juices in the stomach, which helps to break down food and absorb nutrients. It also helps to stimulate appetite and improve digestion, making it an excellent remedy for digestive problems.

Q: Can Rock Salt help with appetite?
A: Yes, Rock Salt stimulates appetite and helps to improve digestion. It is especially beneficial for people who have a low appetite or experience digestive problems.

Q: What are the 3 doshas, and how does Rock Salt calm them?
A: The 3 doshas are Vata, Pitta, and Kapha. Rock Salt balances Vata dosha, soothes Pitta dosha, and calms Kapha dosha, which can lead to anxiety, stress, inflammation, anger, digestive problems, lethargy, weight gain, and respiratory problems.

Q: Why is Rock Salt considered light to digest?
A: Rock Salt is considered light to digest because it is easily absorbed by the body and does not cause any digestive discomfort. It is especially beneficial for people who experience digestive problems or have a sensitive stomach.

Q: What is the difference between Rock Salt and sea salt?
A: Rock Salt is a natural and unrefined salt that is made by nature, whereas sea salt is often refined and processed, which can lead to an imbalance of the doshas. Rock Salt is also richer in minerals and has a coarser texture than sea salt.

Q: Can I use Rock Salt as a substitute for regular salt?
A: Yes, you can use Rock Salt as a substitute for regular salt. However, it is recommended to consult with a doctor or a healthcare professional before making any changes to your diet.

Q: Are there any precautions I should take when using Rock Salt?
A: Yes, it is recommended to use Rock Salt in moderation and as part of a balanced diet. Excessive consumption of Rock Salt can lead to an imbalance of the doshas and cause digestive problems.

For personalized advice on using Rock Salt, consult with a doctor or a healthcare professional. They can provide guidance on the best ways to use Rock Salt into your diet and address any health concerns you may have.
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Caffeine's impact on fatigue and energy levels.

The Relationship Between Caffeine, Fatigue, and Energy Levels

Caffeine is a widely consumed stimulant that helps combat fatigue and increase alertness. As a central nervous system stimulant, caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness.

The Relationship Between Caffeine, Fatigue, and Energy Levels Caffeine is a widely consumed stimulant that helps combat fatigue and increase alertness. As a central nervous system stimulant, caffeine works by blocking the action of adenosine, a neurotransmitter that promotes relaxation and sleepiness. Caffeine's impact on fatigue and energy levels. What is Caffeine, and How Does it Affect Fatigue and Energy? Caffeine's impact on fatigue and energy levels is multifaceted. On one hand, caffeine can increase alertness and energy by blocking adenosine receptors. This can be especially beneficial for individuals who require a quick energy boost to tackle a demanding day or a grueling workout. The Dual Nature of Caffeine However, caffeine's effects on fatigue and energy levels can also be detrimental. Excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue. This is because caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues. The Science Behind Caffeine's Effects To grasp the complexities of caffeine's impact on fatigue and energy levels, it's essential to delve into the underlying science. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. When adenosine binds to its receptors, it slows down neural activity, inducing feelings of drowsiness and fatigue. Caffeine's Impact on Adenosine and Fatigue Caffeine works by blocking adenosine receptors, thereby mitigating its effects on the body. This results in increased neural activity, alertness, and energy. However, when caffeine's effects wear off, adenosine receptors can become even more sensitive, leading to increased fatigue and energy crashes. About Caffeine 1. Caffeine is a central nervous system stimulant that can combat fatigue and increase alertness. 2. Caffeine works by blocking adenosine receptors, leading to increased neural activity and energy. 3. Excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue. 4. Caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues. "Caffeine: the double-edged sword of energy and fatigue." FAQs Q: How does caffeine affect fatigue and energy levels? A: Caffeine can combat fatigue and increase alertness by blocking adenosine receptors. However, excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue. Q: What is the science behind caffeine's effects on fatigue and energy levels? A: Caffeine works by blocking adenosine receptors, leading to increased neural activity and energy. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. Q: Can caffeine disrupt sleep patterns and lead to chronic fatigue? A: Yes, caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues. It's crucial to consume caffeine wisely and avoid consuming it close to bedtime. Q: How can I harness caffeine's power wisely? A: To harness caffeine's power wisely, consume it in moderation, avoid mixing it with other stimulants, and refrain from consuming it close to bedtime. It's also essential to listen to your body and adjust your caffeine intake accordingly. For more details, consult Ayurvedic doctors.
What is Caffeine, and How Does it Affect Fatigue and Energy?

Caffeine's impact on fatigue and energy levels is multifaceted. On one hand, caffeine can increase alertness and energy by blocking adenosine receptors. This can be especially beneficial for individuals who require a quick energy boost to tackle a demanding day or a grueling workout.

The Dual Nature of Caffeine

However, caffeine's effects on fatigue and energy levels can also be detrimental. Excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue. This is because caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues.

The Science Behind Caffeine's Effects

To grasp the complexities of caffeine's impact on fatigue and energy levels, it's essential to delve into the underlying science. Adenosine is a neurotransmitter that promotes relaxation and sleepiness. When adenosine binds to its receptors, it slows down neural activity, inducing feelings of drowsiness and fatigue.

Caffeine's Impact on Adenosine and Fatigue

Caffeine works by blocking adenosine receptors, thereby mitigating its effects on the body. This results in increased neural activity, alertness, and energy. However, when caffeine's effects wear off, adenosine receptors can become even more sensitive, leading to increased fatigue and energy crashes.

About Caffeine

1. Caffeine is a central nervous system stimulant that can combat fatigue and increase alertness.

2. Caffeine works by blocking adenosine receptors, leading to increased neural activity and energy.

3. Excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue.

4. Caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues.


"Caffeine: the double-edged sword of energy and fatigue."

FAQs

Q: How does caffeine affect fatigue and energy levels?

A: Caffeine can combat fatigue and increase alertness by blocking adenosine receptors. However, excessive caffeine consumption can lead to energy crashes, mood swings, and increased fatigue.

Q: What is the science behind caffeine's effects on fatigue and energy levels?

A: Caffeine works by blocking adenosine receptors, leading to increased neural activity and energy. Adenosine is a neurotransmitter that promotes relaxation and sleepiness.

Q: Can caffeine disrupt sleep patterns and lead to chronic fatigue?

A: Yes, caffeine can disrupt sleep patterns, culminating in chronic fatigue and other health issues. It's crucial to consume caffeine wisely and avoid consuming it close to bedtime.

Q: How can I harness caffeine's power wisely?

A: To harness caffeine's power wisely, consume it in moderation, avoid mixing it with other stimulants, and refrain from consuming it close to bedtime. It's also essential to listen to your body and adjust your caffeine intake accordingly. For more details, consult Ayurvedic doctors.

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Green Tea

Green tea contains an amino acid called L-theanine, which increases dopamine levels. 
Since Green Tead also has Caffeine...it enhances mood and cognitive function without the jitteriness associated with higher caffeine intake.
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Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice, and it's been used in many types of dishes such as salad dressing, marinade, vinaigrettes, food preservatives, and more. 

•Prevents flu and stomach illness
•Lowers glucose levels in diabetics
•Regulates pH balance in the body
•Help relieve allergies
•Reduces inflammation
•Kill cancer cells
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Chronic knee pain

Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives.

There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home!

Recipe :
3 tbsps :
• Moringa powder
• Turmeric powder
• Ginger powder
• 1 tsp Ground pepper
• 3-4 tbsp Manuka honey, any honey will work

What are the other benefits :

Moringa :
- Protecting the liver, treating stomach complaints, treating mood disorders

Turmeric :
- Improve heart health and prevent against Alzheimer’s and cancer

Ginger :
- Prevent stress and damage to your body’s DNA

Black pepper :
- May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases

Honey :
- Anti-inflammatory, antioxidant and antibacterial agent

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CAYENNE PEPPER

It is a member of the Capsicum family, which also includes bell peppers, jalapeños, and habaneros. Cayenne peppers are known for their fiery heat, which is caused by the compound capsaicin.

Cayenne pepper has a number of health benefits. Here are some of the most notable:

Boosts metabolism: 
-Cayenne pepper has been shown to boost metabolism, which can help you burn more calories and lose weight.

Reduces inflammation: 
-Capsaicin has anti-inflammatory properties, which can help to reduce pain and swelling.

Improves digestion: 
-Cayenne pepper can help to improve digestion by stimulating the production of stomach acid and increasing peristalsis, the movement of food through the digestive tract. It has also been used to treat and heal ulcers. 

Relieves pain: 
-Capsaicin can also help to relieve pain, including pain from arthritis, headaches, and muscle pain.

Lowers blood pressure: 
-Cayenne pepper may help to lower blood pressure by dilating blood vessels and increasing blood flow.

Protects against cancer: 
-Some studies have shown that capsaicin may help to protect against cancer by suppressing the growth of cancer cells.

Cayenne pepper is a versatile spice that can be used in a variety of dishes. It can be added to soups, stews, chili, and sauces. It can also be used to make tea or taken as a supplement.

If you are considering adding cayenne pepper to your diet, it is important to start slowly and gradually increase your intake. Too much cayenne pepper can cause side effects such as heartburn, and diarrhea.

Here are some tips for adding cayenne pepper to your diet:

Start with a small amount and gradually increase your intake.
*Add cayenne pepper to cooked dishes, such as soups, stews, chili, and sauces.

*Make cayenne pepper tea by adding a pinch of cayenne pepper to hot water.

*Take cayenne pepper supplements as directed by your doctor.

If you are pregnant, breastfeeding, or have any health concerns, talk to your doctor before adding cayenne pepper to your diet.

Reference 



Health is Wealth
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Avocado Seed Health Benefits

Avocado is a popular fruit that is known for its health benefits. But did you know that the seed of the avocado is also edible and has its own set of health benefits?

Avocado seeds are a good source of fiber, vitamins, and minerals. They contain:

Fiber: 
-Avocado seeds are a good source of fiber, which can help to regulate digestion and promote bowel regularity.

Vitamins: 
-Avocado seeds contain vitamins A, C, and E, which are all important for immune health, vision, and skin health.

Minerals: 
-Avocado seeds contain minerals such as potassium, magnesium, and phosphorus, which are important for heart health, bone health, and muscle function.

In addition to these nutrients, avocado seeds also contain a number of beneficial plant compounds, including:

Antioxidants: 
-Avocado seeds contain antioxidants that can help to protect cells from damage caused by free radicals.
Phytosterols: 
-Avocado seeds contain phytosterols, which are plant compounds that can help to lower cholesterol levels.
Acetogenins: 
- Avocado seeds contain acetogenins, which have anti-inflammatory and antimicrobial properties.
There is some research to suggest that avocado seeds may have a number of health benefits, including:

Heart health: 
- Avocado seeds may help to lower cholesterol levels and reduce the risk of heart disease.

Blood sugar control: 
Avocado seeds may help to improve blood sugar control in people with diabetes.

Cancer prevention: 
Avocado seeds may have anti-cancer properties.
Immune health: Avocado seeds may help to boost the immune system.

Digestive health: 
Avocado seeds may help to improve digestion and promote bowel regularity.
However, more research is needed to confirm these benefits.

How to eat avocado seeds

Avocado seeds can be eaten raw, roasted, or brewed into tea.

To eat raw avocado seeds, you will need to remove the hard outer shell. The inner seed can then be chopped or ground into a powder.

To roast avocado seeds, you will need to preheat your oven to 350 degrees Fahrenheit. Spread the seeds out on a baking sheet and roast for 15-20 minutes, or until they are golden brown.

To brew avocado seed tea, you will need to boil the seeds in water for 10-15 minutes. Strain the tea and enjoy.

Safety precautions

It is important to note that avocado seeds contain a small amount of a toxin called persin. Persin can be harmful to pets and can cause vomiting, diarrhea, and other symptoms. Therefore, it is important to keep avocado seeds out of reach of pets.

It is also important to note that there is not enough research to recommend avocado seeds for pregnant or breastfeeding women. Therefore, it is best to avoid eating avocado seeds if you are pregnant or breastfeeding.

Overall, avocado seeds are a healthy and nutritious food that can be enjoyed in a variety of ways. However, it is important to be aware of the potential risks and to take precautions before consuming them.

References

Avocado Seed Discoveries: Chemical Composition, Biological Properties, and Industrial Food Applications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789361/
Is It Safe and Healthy to Eat the Seed of an Avocado?: https://www.healthline.com/nutrition/eating-avocado-seed
Why You Should Sip on Antioxidant-Rich Avocado Seed Tea: https://www.wellandgood.com/avocado-seed-tea/

Reference 



Health is Wealth
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Simple guide to practice surya-namaskars

Happy International Yoga Day! 

Take a deep breath, find your inner balance, and celebrate the incredible benefits of yoga today and every day! Here's why you should embrace this ancient practice: 

Discover Inner Peace: Find serenity amidst the chaos and cultivate a sense of calm that lasts beyond the mat. 

Boost Physical Health: Strengthen your body, improve flexibility, and enhance your overall fitness. Feel the energy flow! 

Reduce Stress & Anxiety: Let go of tension and embrace tranquility through mindful breathing and relaxation techniques. 

Enhance Mental Clarity: Clear your mind, enhance focus, and tap into your inner wisdom. Unlock your full potential! 

Sharing below a simple guide to practice surya-namaskars. Let's come together to celebrate the incredible benefits of this ancient practice. Roll out your mat, strike a pose, and embark on a journey of self-discovery.
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Do you know your pH level?

 Keeping an acidic pH can cause the body to pull nutrients from the organs into the bloodstream to help neutralize it. This can cause a variety of conditions such as heart disease, premature aging, and osteoporosis.


pH Chart
ALKALINE pH
10 - Consume Freely Raw is Best
High Alkaline IIonized Water, Raw Spinach, Brussel Sprouts, Cauliflower, Alfalfa Grass, Seaweeds, Raw Broccoli, Red cabbage, Carrots, Cucumbers, Asparagus, Artichokes, Raw Celery, Potato Skins, Collards, Lemons & Limes
9.0 - Olive oil, Raw Zucchini, Sprouted grains, Raw green beans, Mangoes, Tangerines, Grapes, Most Lettuce, Sweet Potato, Raw Eggplant, Blueberries, Papayas, Melons, Borage Oil, Raw Peas, Alfalfa Sprouts, Pears, Figs & Dates, Kiwi
8.0 - Most foods get more acidic when cooked
Apples, Tomatoes, Turnip, Bell Peppers, Pineapple, Wild rice, Cantaloupe, Oranges, Almonds, Fresh Corn, Olives, Radish, Cherries, Strawberries, Honeydew, Grapefruit, Avocados, Mushrooms, Soybeans, Rhubarb, Millet, Apricots, Peaches, Bananas
7.0 - Neutral pH, Optimum pH for Human Blood
Most Tap water, Butter, Fresh, unsalted cream, fresh, raw Milk, raw cow's margarine, oils, except Olive
ACIDIC pH
6.0 - It takes 20 parts of ALKALINITY to neutralize 1 part ACIDITY in the body
Milk, Yogurt, Most grains, Eggs, Kidney Beans, Processed Juices, Brown rice, Sprouted wheat bread, Oysters, Fruit Juices, Soy Milk, Goat's Milk, Fish, Lima Beans, Rye Bread, Cocoa, Oats, Cold water Fish, Cooked spinach, Coconut, Tea, Plums, Spelt, Rice & Almond Mill, Liver, Salmon, Tuna
5.0 - Cooked Beans, Sugar, Potatoes w/o skins, Garbanzos, Butter, salted, Wheat Bran, Chicken & Turkey, Canned Fruit, Pinto Beans, Lentils, Rice cakes, Rhubarb, Beer, White rice, Navy beans, Black beans, Cooked corn, Molasses
4.0 - Reverse Osmosis water, Distilled & Purified water, Most bottled water & Sport drinks, Coffee, Pistachios, Cranberries, Wheat, Popcorn, White bread, Beef, Prunes, Most nuts, Peanuts, Blackberries, Sweetened Fruit Juices, Tomato Sauce
3.0 - Consume sparingly
Lamb, Shellfish, Goat cheese, Pasta, Worry, Tobacco Smoke, Sweet N' Low, Nutrasweet, Pork, Pastries, Soda, Pickles, Lack of Sleep, Chocolate, Equal, Processed Food, Wine, Cheese Black Tea, Stress, Overwork, Vinegar, Aspartame, Microwaved Foods
2.3 - Consume never
Colas!

Authored by Dr Anadi Sahoo
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How to Tell If You're Having a Heart Attack

A heart attack is a medical emergency that occurs when the blood supply to the heart is blocked. This can cause damage to the heart muscle and lead to serious health problems, including death.

The most common symptom of a heart attack is chest pain or discomfort. The pain may feel like pressure, squeezing, fullness, or pain. It may be in the center of the chest or it may feel like it's spreading to the arms, neck, jaw, or back. The pain may be mild or severe, and it may come and go.

Other symptoms of a heart attack can include:

Shortness of breath
Nausea or vomiting
Lightheadedness or dizziness
Breaking out in a cold sweat
Fainting 

If you suspect that you or someone else is having a heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.
If the person has nitroglycerin, help them take it as directed.
If the person is unconscious, start CPR.
Do not give the person anything to eat or drink.
It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

1. Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.
2. If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.
It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call 911 or your local emergency number.

Here are some things you can do to reduce your risk of having a heart attack:

-Eat a healthy diet
-Exercise regularly
-Don't smoke
-Control your blood pressure, cholesterol, and blood sugar levels
-Lose weight if you're overweight or obese
-Get regular checkups from your doctor

If you have any of the risk factors for a heart attack, talk to your doctor about ways to reduce your risk.

Remember, the sooner you get treatment for a heart attack, the better your chances of survival. heart attack, the most important thing to do is to call 911 or your local emergency number immediately. Do not delay.

While you wait for help to arrive, there are a few things you can do to help the person:

Have the person sit down and rest. Loosen any tight clothing around their chest.
If the person has nitroglycerin, help them take it as directed.
If the person is unconscious, start CPR.
Do not give the person anything to eat or drink.
It is important to remember that a heart attack is a medical emergency. The sooner the person receives treatment, the better their chances of survival.

Here are some additional first aid measures that may be helpful:

Chew and swallow an aspirin. Aspirin helps to thin the blood and can help to prevent a blood clot from forming.
If an automated external defibrillator (AED) is available, use it. An AED can deliver an electric shock to the heart that can help to restore a normal heart rhythm.
It is important to note that these are just general first aid measures. If you are unsure of what to do, it is always best to call  your local emergency number.

Reference 



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AMAZING BENEFITS OF COCONUT OIL

(credit* earth clinic) 

1. Increased Energy

A popular way to consume coconut oil is in coffee first thing in the morning, with some grass-fed butter. Many find that this way of drinking coffee provides more “umph” to start the day. This should come as no surprise. Coconut oil is a great source of energy. Perhaps this is why coconut oil is often found to be helpful with adrenal fatigue and hypothyroidism.

2. Weight Loss
Contrary to intuition, coconut oil has also been found helpful for weight loss. It provides calories and energy that are usable. It can decrease cravings. Certainly, its role in healing hypothyroidism and adrenal fatigue will make it effective for weight loss.

3. Hair Conditioner
You can use coconut oil to nourish and moisturize the hair. It is a natural detangler and can heal dandruff and other scalp problems. It is even effective in getting rid of lice!

4. Brain Health
Your brain is made up mostly of fat. Your brain needs fat. Very low-fat diets can starve the brain, even if enough calories are consumed. Coconut oil, taken regularly, can help with Alzheimer’s disease, brain fog, and memory problems.

5. Oral Health
Using coconut oil for oil pulling reduces tartar and whitens teeth, in addition to the other benefits derived from oil pulling with coconut oil. You can also use coconut oil in toothpaste recipes or even by itself to clean teeth. Its antibacterial effects are quite helpful in the mouth for preventing cavities and healing oral infections.

6. Skin
Coconut oil lovers use coconut oil for skin issues, including acne, dry skin, tinea versicolor, wrinkles, and even hangnails! Coconut oil does not feel as greasy as many oils and absorbs nicely into the skin.

7. Antifungal
Coconut oil makes a wonderful addition to many protocols to fight fungus like candida or athlete’s foot. (While a few may find that coconut oil is a stand-alone treatment for fungus, usually fungus requires a multifaceted approach that includes dietary changes.)
women can also freeze coconut oil in suppository moulds and use during a yeast infections flare up, to calm itching. 

8. Antiviral
If you have never used coconut oil's antiviral properties, you will be delighted to learn how amazing its antiviral properties are! No drug has yet accomplished the fast, safe, and highly effective use of coconut oil as an antiviral. It is an exceptional remedy for the mono virus.

9. Antibacterial
Coconut oil also makes an excellent antibacterial medicine. Taken several times a day, it fights viruses that can be quite serious, including strep, staph, and E. Coli. For topical staph infections, you can use it externally as well as internally.

10. Nutritive
Coconut oil is a good source of medium-chain fatty acids. Medium-chain fatty acids are more easily turned into energy than fat cells. Coconut oil contains lauric acid, making it an excellent medicine for viruses, fungi, and bacteria.

Reference 



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NATURAL REMEDIES TO HELP WITH ANXIETY & STRESS

Anxiety is a common mental health condition that can cause a variety of symptoms, including worry, restlessness, and fatigue. While there are many medications available to treat anxiety, some people prefer to try natural remedies.

SYMPTOMS 

Physical symptoms include:
racing heart, sweating, trembling, shortness of breath, nausea, and dizziness.

Mental symptoms: 
worry, restlessness, fatigue, difficulty concentrating, and trouble sleeping.

Behavioural symptoms: 
avoidance of certain situations or people, and irritability.

Some natural remedies that can help control anxiety include; 

1. Chamomile, which is a flowering plant that has been used for centuries to treat anxiety and insomnia. It contains apigenin, a compound that has been shown to reduce anxiety in people. Chamomile can be taken as a tea, capsule, or essential oil.

2. Lavender is another flowering plant that has anxiety healing properties, and has also been used for centuries. 
- Lavender contains linalool, a compound that has been shown to have calming effects on the brain. It is best used as aromatherapy, but can also be taken as tea.  

3. Lemon balm is a mint-like herb that has been shown to reduce anxiety and improve sleep. Lemon balm contains rosmarinic acid, a compound that has been shown to have anti-anxiety effects. Lemon balm is best used as a herbal tea. 

4. Passionflower is a vine that has been traditionally used to treat anxiety and insomnia. It contains flavonoids, compounds that have been shown to have calming effects on the brain. Passionflower can be taken as a herbal tea.

5. Valerian root is a flowering plant that has been used for centuries to treat anxiety and insomnia. Valerian root contains valerenic acid, a compound that has been shown to have sedative effects. Valerian root can be taken as a tea, capsule, or tincture. 
 

It is important to note that these are just a few of the many natural plants that can help with anxiety. It is always best to talk to your doctor before taking any herbal supplements, as they can interact with other medications.

In addition to taking natural supplements, there are many other things you can do to manage anxiety, such as:

*Exercise regularly. 
- Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

*Get enough sleep. 
- When you're well-rested, you're better able to cope with stress and anxiety. Aim for 7-8 hours of sleep each night.

*Eat a healthy diet. 
- Eating a healthy diet can help improve your overall mood and well-being. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

**Avoid caffeine and alcohol. 
- Caffeine and alcohol can worsen anxiety symptoms. If you're struggling with anxiety, it's best to avoid these substances.

**Practice relaxation techniques. 
- There are many different relaxation techniques that can help reduce anxiety, such as yoga, meditation, and deep breathing. Find a technique that works for you and practice it regularly.

**Try cold showers 

Talk to someone. If you're struggling to manage your anxiety on your own, talk to a therapist or counselor. They can help you develop coping strategies and manage your symptoms.

Reference 


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The overlooked Benefits of Beet Greens

We all know and enjoy the heart healthy benefits of the beet roots but one thing that we rarely talk about the healthy aspects of the beet greens. 

Beet greens are a nutrient-rich leafy vegetable that is often overlooked. They are a good source of vitamins A, C, and K, as well as folate, potassium, and manganese. Beet greens also contain antioxidants, which can help protect the body against damage from free radicals.

Here are some of the health benefits of beet greens:

Improved heart health: 
Beet greens are a good source of nitrates, which can help improve blood flow and lower blood pressure.

Reduced risk of cancer: 
The antioxidants in beet greens can help protect cells from damage, which may reduce the risk of cancer.

Boosted immune system: 
The vitamin C in beet greens can help boost the immune system and fight off infection.
Improved vision: The vitamin A in beet greens is essential for good vision.

Healthy skin: 
The antioxidants in beet greens can help protect the skin from damage and promote collagen production.
Weight loss: 
Beet greens are a low-calorie, high-fiber food that can help you feel full longer and promote weight loss.

How to prepare and eat beet greens:

Beet greens can be eaten raw, cooked, or juiced. They can be added to salads, soups, stews, and stir-fries. Beet greens can also be juiced and enjoyed as a refreshing drink.

Here are some recipes for beet greens:

Beet Green Salad:
Wash and chop the beet greens.
Add the beet greens to a salad bowl.
Toss with your favorite dressing.

Beet Green Soup:
Sauté some onions and garlic in a pot.
Add the beet greens and cook until wilted.
Add broth or water and bring to a boil.
Reduce heat and simmer for 15 minutes.
Puree the soup until smooth.

Beet Green Stir-Fry:
Heat some oil in a pan.
Add some chopped onions and garlic and cook until fragrant.
Add the beet greens and cook until wilted.
Add your favorite stir-fry vegetables and cook until tender.
Season with salt and pepper to taste.

Reference 


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FIVE MOST POWERFUL NATURAL REMEDIES

1. Turmeric. 
- Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant effects. 
Curcumin has been shown to be effective in treating a variety of conditions, including arthritis, pain, inflammation, and cancer.

2. Ginger. 
- Ginger is another spice that has been used for centuries for its medicinal properties. It is a natural anti-inflammatory and can help to relieve nausea, vomiting, and motion sickness. Ginger can also be used to treat headaches, muscle pain, and menstrual cramps.

3. Honey. 
- Honey is a natural sweetener that has also been used for centuries for its medicinal properties. It has antibacterial and antiviral properties and can help to treat a variety of conditions, including sore throats, coughs, and wounds. Honey can also be used to moisturize the skin and hair.

4. Oregano oil. 
- Oregano oil is a powerful essential oil that has been shown to have antibacterial, antiviral, and antifungal properties. It can be used to treat a variety of conditions, including ear infections, respiratory infections, and fungal infections. Oregano oil can also be used to boost the immune system.

5. Peppermint oil. 
- Peppermint oil is a natural remedy that can be used to treat a variety of conditions, including headaches, nausea, muscle pain, and indigestion. It can also be used to freshen breath and relieve itching.

Reference 

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BENEFITS OF APPLE CIDER VINEGAR

As the name suggests, apple cider vinegar is a vinegar that’s made from fermented apple juice. 

Apple Cider Vinegar with “Mother”, is the purest form of Apple Cider Vinegar you can get. It is unrefined, unfiltered and 100% natural. 
The existing bacteria (the Mother) gives it a cloudy appearance. 

Apple Cider Vinegar has been used for centuries for its medicinal properties, due to its acetic acid content and the presence of gut friendly bacteria. 

BENEFITS:

1. WEIGHT-LOSS:
- According to Harvard health publishing, Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) 

2. PCOS (polycystic ovarian syndrome) 
-There are several studies that have shown that apple cider vinegar increases insulin sensitivity, which decreases insulin resistance. A trial was done where seven women with PCOS took one tablespoon of apple cider vinegar once per day for 40 days. After 40 days, an observation was made where four of the women had resumed their menstrual cycle with ovulation. All seven women had a significant reduction in insulin resistance, and five had less androgen production. 

3. GUT HEALTH
- SIBO(small intestinal bacterial overgrowth) has very similar symptoms as irritable bowel syndrome. Diluting a tablespoon of apple cider vinegar before meals may helps relieve symptoms of SIBO by increasing the acidity in your stomach. Apple cider vinegar also contains prebiotics that help balance your gut microbiome which can help in keeping H. pylori in check.

4. LOWERING TRIGLYCERIDES 
- Researchers suggest that acetic acid found in ACV, may help improve cholesterol and triglyceride levels, among other cardiovascular risk markers.

5. HEALTHY SKIN
- ACV can be used in place of a skin toner to balance your skin's PH. It can also be used to heal heal dry cracked heels by soaking your feet in warm water and 1/2 a cup of ACV. 

6. ARTHRITIS:
- Contains anti inflammatory properties that can help reduce arthritis symptoms 

7. HEMORRHOIDS :
- Add 1/4 cup of ACV to a small basin of warm water for a sitz bath, to heal haemorrhoids . 

8. HEALTHY HAIR
- Use as a hair rinse for healthy shiny hair. Add 2 tablespoons ACV to 8 glasses of water. It Can also help get rid of dandruffs. 

** People with kidney disease and low potassium levels should check with their doctor before using this remedy

Reference 


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