The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.
Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples can be a helpful component of a balanced diet.
Eating a diet rich in a variety of fruits and vegetables, including apples, may help reduce the risk of several conditions, such as:
cancer, obesity, heart disease and diabetes.