BAMS (Mumbai) Ayurved Consultant & Health Coach.

Contact No :- +91-8104432873

SHREE DEWASI Ayurved and Panchkarma Center Kalwa.

Magdumiya Society Shop No.01 Opp. Shiv Sai Medical Jama Masjid Road, Kalwa Naka, Kalwa West Thane ,Maharashtra, India. Pin- 400 605.

Ayurvedic Skincare: A Holistic Approach to Glowing Skin

Discover the Secrets of Ayurvedic Skincare

Balancing the Doshas for Optimal Skin Health

Transform Your Skin with Ayurvedic Practices

Are you curious about using Ayurvedic principles for your skin? Stay tuned for a week of exploring the benefits of Ayurvedic skincare!

Ayurveda offers a comprehensive approach to skincare, focusing on balancing the three doshas (Vata, Pitta, and Kapha) to achieve optimal skin health. By incorporating Ayurvedic practices into your daily routine, you can address various skin concerns, such as acne, dryness, and hyperpigmentation, and achieve a natural glow.

Ayurvedic skincare provides a holistic solution for achieving radiant, healthy-looking skin by balancing the doshas and addressing individual skin concerns.

For personalized guidance on Ayurvedic skincare, consult with a healthcare professional or certified Ayurvedic practitioner.

"Unlock the power of Ayurveda and reveal your natural glow!"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy_

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at SHATAYUSHEE Ayurvedic Panchakarma Clinic in Thane and Kalwa.

_Meet Ayurvedic Expert_

- Dr. Rekha Gidde-Jadhav

    - Qualifications: BAMS (Ayurvedacharya)

    - Email: dr.rekhagidde@yahoo.com

    - Mobile: 9892602559

_Clinic Locations_

- Kalwa Clinic:

    - Address: Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605

    - Contact: 7741035909

- Thane Clinic:

    - Address: Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606

    - Contact: 9987186839

_Services Offered_

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Reach out to us today to experience the transformative power of Ayurveda!

Unlocking the Cancer-Preventing Potential of Dark, Leafy Greens

In the ancient wisdom of Ayurveda, dark, leafy greens like spinach are celebrated for their extraordinary nutritional value and cancer-preventing properties, making them a vital component of a healthy diet.

These nutritional powerhouses are packed with vitamins, minerals, and phytochemicals that play a crucial role in cancer prevention. The high fiber content in leafy greens supports digestive health, promotes a healthy weight, and helps maintain a balanced metabolism, all of which are essential for preventing cancer. By incorporating leafy greens into our diet, we can harness their potent health benefits and cultivate overall wellbeing.

Dark, leafy greens like spinach are a nutritional powerhouse that can help prevent cancer, support digestive health, and promote a healthy weight, making them a valuable addition to an Ayurvedic diet.

For personalized guidance on incorporating leafy greens into your diet, consult a healthcare professional or an Ayurvedic expert.

 "Nourish your body, prevent cancer - with leafy greens, the Ayurvedic way!"

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at SHATAYUSHEE Ayurvedic Panchakarma Clinic in Thane and Kalwa.

Meet Ayurvedic Expert

- Dr. Rekha Gidde-Jadhav

    - Qualifications: BAMS (Ayurvedacharya)

    - Email: dr.rekhagidde@yahoo.com

    - Mobile: 9892602559

Clinic Locations

- Kalwa Clinic:

    - Address: Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605

    - Contact: 7741035909

- Thane Clinic:

    - Address: Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606

    - Contact: 9987186839

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Reach out to us today to experience the transformative power of Ayurveda!

Recognizing the Warning Signs of Acute Leukemia

Acute leukemia is a life-threatening condition that requires prompt medical attention. Early detection is crucial, and being aware of the symptoms can save lives.

*What is Acute Leukemia?*

Acute leukemia is a type of cancer that affects the blood and bone marrow, characterized by the rapid growth of abnormal white blood cells. It is a life-threatening condition that requires prompt medical attention.

*Symptoms:*

- Abnormal bleeding

- High fever

- Prolonged menses or easy bruising

- Low-grade fever

- Weakness

- Chills

- Recurrent infections

- Lassitude

- Anemia

- Fatigue

- Dyspnea

- Palpitations

- Abdominal or bone pain

- Night sweats

- Anorexia

- Weight loss

- Shortness of breath

- Headaches

- Seizures

- Weakness

- Blurred vision

- Balance difficulties

- Vomiting

- Swelling, pain, and bleeding in the gums

*Causes:*

- Exposure to radiation

- Chemical exposure (e.g., benzene)

- Viral infections (e.g., human T-cell leukemia virus)

- Genetic disorders (e.g., Down syndrome)

- Family history of leukemia

- Previous chemotherapy or radiation therapy

- Smoking

- Exposure to pesticides and herbicides

Acute leukemia presents with a range of symptoms, including abnormal bleeding, high fever, prolonged menses, and easy bruising. In some cases, the onset of symptoms is gradual, with low-grade fever, weakness, chills, recurrent infections, or lassitude persisting for days or months before noticeable symptoms appear. Common symptoms among all types of acute leukemia include anemia, fatigue, dyspnea, palpitations, and abdominal or bone pain. Specific symptoms vary depending on the type of leukemia, such as local infections, joint pain, and abdominal fullness in AML, and night sweats, anorexia, weight loss, and shortness of breath in ALL. In advanced cases, leukemia can spread to the brain, causing central nervous system effects, or to the gums, leading to swelling, pain, and bleeding.

Acute leukemia is a severe condition with diverse symptoms, emphasizing the importance of early detection and medical intervention.

From an Ayurvedic perspective, leukemia is believed to be caused by an imbalance of the three doshas (Vata, Pitta, and Kapha). Ayurvedic treatment focuses on restoring balance through herbal remedies, dietary changes, and stress management techniques. Consult an Ayurvedic practitioner for personalized guidance.

Note: The exact cause of acute leukemia is often unknown, and it can affect anyone, regardless of age or health status.

"Empower yourself with knowledge - early detection and Ayurvedic insights can help combat acute leukemia."

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at

 SHATAYUSHEE Ayurvedic Panchakarma Clinic in Thane and Kalwa.

Meet Ayurvedic Expert Today. 

-Dr. Rekha Gidde-Jadhav

    - Qualifications: BAMS (Ayurvedacharya)

    - Email: dr.rekhagidde@yahoo.com

    - Mobile: 9892602559

Clinic Locations

- Kalwa Clinic:

    - Address: Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605

    - Contact: 7741035909

- Thane Clinic:

    - Address: Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606

    - Contact: 9987186839

Services Offered

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Reach out to us today to experience the transformative power of Ayurveda!

Beans: A Valuable Addition to a Diabetes Diet.

High in Fiber, Protein, and Essential Minerals.

Boost Your Health with the Power of Beans.

Beans are a nutrient-dense food that offers numerous health benefits, making them an excellent addition to a diabetes diet. Rich in fiber, protein, vitamins, and minerals, beans provide essential nutrients for individuals with diabetes.

Beans are a valuable source of fiber, protein, and essential minerals like iron and calcium, which are crucial for individuals with diabetes. The high fiber content in beans helps regulate blood sugar levels, promotes weight loss, and supports healthy digestion. Additionally, beans are rich in antioxidants, which help protect against cell damage and reduce the risk of complications associated with diabetes.

Beans are a nutritious food that offers numerous health benefits for individuals with diabetes, including regulating blood sugar levels, promoting weight loss, and providing essential minerals like iron and calcium.

 "Add beans to your diet and unlock a wealth of health benefits!"

Glossary:

- Fiber: A type of carbohydrate that promotes digestive health and satiety

- Protein: A macronutrient essential for building and repairing tissues

- Iron: A mineral crucial for healthy red blood cells

- Calcium: A mineral essential for bone health and muscle function

- Antioxidants: Compounds that protect against cell damage and reduce inflammation.

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy.

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at

 SHATAYUSHEE Ayurvedic Panchakarma Clinic in Thane and Kalwa.

Meet Ayurvedic Expert Today 

- Dr. Rekha Gidde-Jadhav

    - Qualifications: BAMS (Ayurvedacharya)

    - Email: dr.rekhagidde@yahoo.com

    - Mobile: 9892602559

Clinic Locations

- Kalwa Clinic:

    - Address: Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605

    - Contact: 7741035909

- Thane Clinic:

    - Address: Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606

    - Contact: 9987186839

Services Offered

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Reach out to us today to experience the transformative power of Ayurveda!

Harnessing Aloe Vera's Healing Properties.

Nature's Solution for Skin Diseases and Aging.

Stimulating Collagen Production for Radiant Skin.

Aloe Vera, a revered plant in Ayurveda, offers a natural remedy for various skin ailments, promoting wound healing, and combating skin aging.

*What is Aloe Vera?*

Aloe Vera is a succulent plant species that belongs to the Aloe genus. It is a perennial plant with thick, fleshy leaves that store water, allowing it to survive in dry environments.

*Location*

Aloe Vera is native to Africa, but it is now cultivated in many parts of the world, including:

- Tropical and subtropical regions

- India, China, and other parts of Asia

- Mediterranean regions

- Americas, particularly in the southern United States

*Uses*

Aloe Vera has been used for centuries for its medicinal, cosmetic, and culinary purposes. Some of its uses include:

- Skincare and wound healing

- Hair care and scalp treatment

- Oral health and digestive issues

- Food and beverages (e.g., aloe juice, aloe gel)

- Cosmetics and pharmaceuticals

*Health Benefits*

Aloe Vera offers numerous health benefits, including:

- Soothing skin irritations, burns, and wounds

- Hydrating and moisturizing the skin

- Reducing inflammation and pain

- Supporting digestive health

- Boosting the immune system

- Antimicrobial and antifungal properties

- Anti-aging and antioxidant effects

Aloe Vera's antibacterial and antifungal properties enhance blood flow to affected areas, accelerating the healing process. This wonder plant stimulates skin cells responsible for wound healing and boosts collagen production, controlling skin aging. Ayurveda recommends Aloe Vera for treating wounds, insect stings, bruises, eczema, and more.

Aloe Vera's natural properties make it an effective Ayurvedic remedy for skin diseases and aging, promoting wound healing and collagen production.

Note: While Aloe Vera is generally considered safe, it's essential to consult with a healthcare professional before using it, especially if you have underlying medical conditions or allergies.

"Nurture your skin, naturally, with Aloe Vera."

Glossary:

- Aloe Vera: A healing plant with antibacterial and antifungal properties.

- Ayurveda: An ancient Indian system of traditional medicine.

- Collagen production: The process of producing a protein controlling skin aging.

- Skin diseases: Conditions like wounds, insect stings, bruises, and eczema.

- Antibacterial and antifungal properties: Aloe Vera's ability to combat harmful microorganisms.

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy_

Discover personalized Ayurvedic solutions, experience transformative treatments, and renew your body and mind with Panchakarma therapy at

 SHATAYUSHEE Ayurvedic Panchakarma Clinic in Thane and Kalwa.

Meet Ayurvedic Expert

- Dr. Rekha Gidde-Jadhav

    - Qualifications: BAMS (Ayurvedacharya)

    - Email: dr.rekhagidde@yahoo.com

    - Mobile: 9892602559

Clinic Locations

- Kalwa Clinic:

    - Address: Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605

    - Contact: 7741035909

- Thane Clinic:

    - Address: Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606

    - Contact: 9987186839

Services Offered

- Ayurvedic Consultation

- Ayurvedic Treatments

- Panchakarma Therapy

Reach out to us today to experience the transformative power of Ayurveda!

Antioxidant Properties of Drumstick

Combating Oxidative Stress with Quercetin, Chlorogenic Acid, and Beta-Carotene.

 Supporting Overall Cellular Health.

Drumstick, a nutrient-rich vegetable, is packed with antioxidants that combat oxidative stress, supporting overall cellular health.

What is Drumstick?

Drumstick, also known as Moringa, is a nutrient-rich vegetable derived from the Moringa oleifera tree.

Location:

Moringa trees are native to:

- India

- Africa

- Asia

- Pacific Islands

Uses:

Drumstick is used in:

- Cooking (curries, soups, stir-fries)

- Traditional medicine

- Ayurvedic and Unani practices

- Skincare and haircare products

- Animal feed

Health Benefits:

Drumstick has numerous health benefits, including:

- Rich in antioxidants (quercetin, chlorogenic acid, beta-carotene)

- Anti-inflammatory properties

- Supports cardiovascular health

- May help lower blood sugar levels

- May help reduce blood pressure

- Supports immune function

- May have anti-cancer properties

- Supports eye health

- May improve cognitive function

Drumstick's antioxidants, including quercetin, chlorogenic acid, and beta-carotene, neutralize free radicals in the body, reducing oxidative stress and promoting cellular well-being.

Incorporating drumstick into your diet can have numerous health benefits, from supporting immune function to reducing inflammation.

Drumstick is a powerful antioxidant-rich vegetable that supports overall health. Its unique combination of quercetin, chlorogenic acid, and beta-carotene makes it an excellent addition to an Ayurvedic diet.

*Ayurvedic Diet:*

Incorporate drumstick into your meals to reap its nutritional benefits.

Note: Drumstick is a nutrient-dense vegetable, and its health benefits are being researched and validated by scientific studies. Consult with a healthcare professional before using drumstick for medicinal purposes.

*Ayurvedic Tips:*

- Balance your diet with Ayurvedic principles

- Follow a daily routine (Dinacharya) to support overall health

*Important Books to Read:*

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

"Nourish your body with the power of drumstick!"

*Glossary:*

- Antioxidants: Compounds that neutralize free radicals

- Oxidative Stress: Imbalance between free radicals and antioxidants.

Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions

- Experience transformative Ayurvedic treatments

- Renew your body and mind with Panchakarma therapy

Reach out to Ayurvedic experts today!

SHATAYUSHEE Ayurvedic Panchakarma Clinic

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839

Ayurvedic Secrets for Optimal Nutrition

Banana: The Nutritious Fruit

Harnessing the Power of Bananas for Wellness

Ayurvedic Tips for Banana Consumption

Bananas, a readily available fruit, offer a wealth of nutrients, including:

- Calories: 105

- Carbohydrates: 27g

- Fiber: 3g

- Sugars: 14g

- Protein: 1g

- Total Fat: 0g

- Sodium: 1.18mg

- Potassium: 422mg

_Ayurvedic Diet:_

- Eat bananas during the day for energy

- Choose ripe bananas for easy digestion

- Combine bananas with nuts or seeds for added crunch and nutrition

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_

- Practice mindful eating

- Incorporate seasonal fruits like bananas

- Stay hydrated

- Manage stress

- Bananas offer a natural source of energy and nutrients

- Ayurvedic practices optimize banana consumption

- Balance your diet with bananas and Ayurvedic tips

"Bananas: The Ayurvedic Secret to Natural Energy"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions

- Experience transformative Ayurvedic treatments

- Renew your body and mind with Panchakarma therapy

Reach out to  Ayurvedic experts today!

॥ शाश्वत आयुर्वेद ॥

Ayurveda Panchkarma Clinic

I Shashwat Ayurveds!

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

-9191376 06687

shashwat.ayurveda.clinic@gmail.com

 AyurvedaClinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.

Natural Energy Boosters

 Ayurvedic Tips to Overcome Fatigue

Nourishing Your Body for Sustainable Energy

When feeling tired and exhausted, it's essential to avoid sugary foods that can cause a rapid drop in blood sugar levels, leading to fatigue. Instead, opt for Ayurvedic tips to boost your energy naturally.

_Ayurvedic Tips:_

- Eat nourishing foods like nuts, seeds, and whole grains

- Practice yoga and meditation to reduce stress

- Get enough sleep and maintain a consistent sleep schedule

_Ayurvedic Diet:_ 

Foods to Boost Your Energy

- Include energy-boosting herbs like ashwagandha and ginseng

- Eat foods rich in iron like spinach and beets

- Incorporate healthy fats like avocado and nuts

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_ 

Embracing Natural Energy

- Follow a balanced diet

- Practice yoga and meditation regularly

- Get enough sleep and maintain a consistent sleep schedule

- Sugary foods can lead to energy crashes

- Ayurvedic tips can help boost energy naturally

- A balanced diet and lifestyle can lead to sustainable energy

"Nourish Your Body, Boost Your Energy"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

SHATAYUSHEE Ayurvedic Panchakarma Clinic

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839

Ayurvedic Secrets for a Nutritious Diet

Reference, :-

SHATAYUSHEE Ayurvedic Panchakarma Clinic

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839

Unlocking the Power of Whole Grains for Mental Wellbeing

Nature's Solution for Stable Energy and Mood

Ayurvedic Tips for Choosing the Right Grains

Foods like white bread, pastries, and white rice can cause rapid spikes and drops in blood sugar, leading to mood instability and energy crashes. In contrast, whole grains like quinoa, brown rice, and whole wheat bread provide sustained energy and support mental wellbeing.

Ayurvedic diet and health tips recommend choosing whole grains to experience the benefits of balanced blood sugar and improved mental health. Whole grains are rich in fiber, vitamins, and minerals that support overall wellbeing.

- Whole grains provide sustained energy and support mental wellbeing

- Refined grains cause rapid spikes and drops in blood sugar

- Choose whole grains like quinoa, brown rice, and whole wheat bread

_ Tips _

- Replace white rice with brown rice or quinoa

- Choose whole wheat bread instead of white bread

- Incorporate whole grain pasta and cereals into your diet

_Ayurvedic Diet_

- Include whole grains in your diet to promote balanced blood sugar

- Pair whole grains with Ayurvedic herbs like turmeric and ginger for enhanced benefits

_Health Tips_

- Practice mindful eating to recognize how food affects your mood and energy

- Stay hydrated to support overall health and wellbeing

_Important Points_

- Whole grains are a natural and effective way to support mental health

- Ayurvedic medicine recommends whole grains for their numerous health benefits

Incorporate whole grains into your diet to experience the Ayurvedic benefits of balanced blood sugar and improved mental wellbeing.

_Important Notes_

- Consult with an Ayurvedic practitioner for personalized health advice

- Gradually transition to whole grains to allow your body to adjust.

Reference:-

॥ शाश्वत आयुर्वेद ॥

Ayurveda Panchkarma Clinic

I Shashwat Ayurveds!

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

-9191376 06687

 AyurvedaClinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.

Ayurvedic Tips for a Healthy Lifestyle

  Boosting Metabolic Health through Physical Activity

Health is indeed wealth, and maintaining a healthy lifestyle is crucial for overall wellbeing. Ayurvedic principles emphasize the importance of physical activity in achieving optimal health. Stair climbing is an excellent exercise that targets multiple muscle groups, including hamstrings, calves, quadriceps, and glutes. Regular stair climbing can help maintain lean muscle mass, leading to better glucose control and metabolic health.

Incorporating stair climbing into your daily routine can have a significant impact on your overall health. This physical activity not only strengthens muscles but also improves cardiovascular health, boosts energy levels, and enhances mental wellbeing. Ayurvedic tips suggest combining physical activity with a balanced diet and stress-reducing techniques for optimal health benefits.

 Stair climbing targets multiple muscle groups

- Regular stair climbing maintains lean muscle mass

- Better glucose control and metabolic health

- Improves cardiovascular health and energy levels

Examples:

- Climbing stairs at work or home for 10-15 minutes a day

- Incorporating strength training exercises for muscle toning

- Practicing yoga or meditation for stress reduction

- Eating a balanced diet with whole foods and herbs

Health Tips:

- Start with short sessions and gradually increase duration

- Warm up before stair climbing with light stretching

- Incorporate variety in your routine to avoid plateaus

- Consult with an Ayurvedic practitioner for personalized tips

Important Points:

- Physical activity is essential for overall wellbeing

- Stair climbing is an effective exercise for muscle strength

- Ayurvedic tips emphasize balance in physical activity and diet

- Regular exercise improves mental health and reduces stress

Incorporating stair climbing and Ayurvedic tips into your lifestyle can lead to optimal health and wellbeing. Prioritize physical activity, balance your diet, and reduce stress for a healthy and happy life.

Important Notes:

- Consult with a healthcare professional before starting new exercise routines

- Listen to your body and rest when needed

- Make sustainable lifestyle changes for long-term benefits

- Practice self-care and self-love through Ayurvedic principles.

Reference:-

Watermelon: A Nutrient-Rich Fruit for Overall Health

Discover the Immunity-Boosting Properties of Watermelon

Explore the incredible nutritional benefits of watermelon, including its high water content, vitamins A and C, vitamin B6, and potassium, and learn how it can support immunity, eye health, and heart health.

Watermelon is a nutrient-dense fruit that not only hydrates the body but also provides essential vitamins and minerals. Its richness in vitamin A and C boosts immunity, supports eye health, and fights off infections. Additionally, watermelon's vitamin B6 and potassium content helps prevent muscle cramps and maintains heart health.

- Enjoy watermelon as a refreshing snack or dessert

- Add watermelon to salads or smoothies for extra nutrition

- Use watermelon juice as a natural remedy for hydration and immunity

Health Tips:

- Consume watermelon regularly to support immunity and overall health

- Combine watermelon with other nutrient-dense foods for enhanced benefits

- Consult with an Ayurvedic practitioner for personalized dietary advice

Important Points:

- Watermelon is rich in vitamins A and C, vitamin B6, and potassium

- Regular consumption can boost immunity and support eye health

- Ayurvedic practices emphasize whole, nutrient-dense foods for optimal health

- Watermelon's high water content helps maintain hydration and supports heart health

Incorporate watermelon into your diet to unlock its incredible immunity-boosting properties and support overall health and wellbeing.

Important Notes:

- Consult with an Ayurvedic practitioner for personalized dietary advice

- Watermelon may interact with certain medications, consult with a healthcare professional

- Regular consumption of watermelon can support immunity and overall health

- Ayurvedic practices emphasize a holistic approach to health and wellness.

Reference:-

Nourishing Your Skin with Ayurvedic Wisdom

Vitamin C-Rich Foods for a Brighter Complexion

Discover the Ayurvedic benefits of vitamin C-rich foods for glowing skin, and learn how to incorporate them into your diet for optimal beauty.

According to Ayurveda, vitamin C is essential for maintaining healthy, radiant skin. Foods rich in vitamin C help boost collagen production, reduce wrinkles, and promote a brighter complexion.

Examples of Vitamin C Rich Foods :

- Strawberries: rich in vitamin C and antioxidants

- Cherries: high in vitamin C and anti-inflammatory properties

- Tomatoes: rich in vitamin C and lycopene

- Citrus fruits: high in vitamin C and flavonoids

Health Tips:

- Eat a variety of vitamin C-rich foods daily

- Add strawberries to your oatmeal or yogurt

- Use cherry juice as a natural skin toner

- Snack on citrus fruits for a vitamin C boost

Important Points:

- Vitamin C is essential for collagen production and skin health

- Ayurveda recommends vitamin C-rich foods for glowing skin

- Antioxidants and anti-inflammatory properties support skin health

- Incorporate vitamin C-rich foods into your diet for optimal beauty benefits

Vitamin C-rich foods are a simple and effective way to achieve glowing, radiant skin, according to Ayurvedic wisdom. By incorporating these foods into your diet, you can unlock the power of vitamin C for a brighter, more beautiful complexion.

Important Notes:

- Consult with an Ayurvedic practitioner for personalized nutrition advice

- Combine vitamin C-rich foods with other Ayurvedic skincare practices

- Stay hydrated and get enough sleep for optimal skin health.

Reference  : 

॥ शाश्वत आयुर्वेद ॥

Ayurveda Panchkarma Clinic

I Shashwat Ayurveda !

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

Contact No 

-9191376 06687

 Ayurveda Clinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.

Ayurveda Panchkarma Clinic

I Shashwat Ayurveda!

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

-9191376 06687

 Ayurveda Clinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.

Ayurveda Panchkarma Clinic

I Shashwat Ayurveda!

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

-9191376 06687

 Ayurveda Clinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.

Harnessing the Benefits of Omega-3 Fatty Acids and Vitamin E

Nourishing Your Body with Ayurvedic Wisdom

Discover the Ayurvedic benefits of nuts in reducing inflammation, and learn how to incorporate them into your diet for optimal health.

According to Ayurveda, nuts are a nutritious and effective way to reduce inflammation in the body. The Omega-3 fatty acids and vitamin E found in nuts have been shown to reduce inflammation, support skin health, and promote overall wellbeing.

Examples of Nuts :

- Walnuts: rich in Omega-3 fatty acids and antioxidants

- Almonds: high in vitamin E and magnesium

- Pecans: rich in antioxidants and vitamin E

Health Tips:

- Snack on a handful of nuts daily

- Add nuts to your oatmeal or yogurt

- Use nuts as a topping for salads or stir-fries

Important Points:

- Nuts are a rich source of Omega-3 fatty acids and vitamin E

- Ayurveda recommends nuts for reducing inflammation

- Nuts support skin health and overall wellbeing

- Incorporate nuts into your diet for optimal health benefits

Nuts are a simple and effective way to reduce inflammation and promote overall health, according to Ayurvedic wisdom. By incorporating nuts into your diet, you can harness their nutritional benefits and support your wellbeing.

Important Notes:

- Choose unsalted and unsweetened nuts for optimal benefits

- Be mindful of portion sizes, as nuts are high in calories

- Consult with an Ayurvedic practitioner for personalized nutrition advice

Reference  :-

SHATAYUSHEE Ayurvedic Panchakarma Clinic

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839

Contact & Clinics

• Personal Phone: +91 98926 02559
• Email: dr.rekhagidde@yahoo.com

Clinic — Kalwa (W)

Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.
Clinic: +91 77410 35909

Clinic — Thane (W)

Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.
Clinic: +91 99871 86839

Services & Specialities

• Panchakarma therapies — personalised detox & rejuvenation programs
• Chronic disease management with Ayurvedic protocols
• Diet & lifestyle counseling (Dinacharya / Nitya Ahar)
• Suvarnaprashan, Leech therapy, Agnikarma (as practiced at the clinic)
• Women's health, stress management & preventive care

Photos & Social Media

Click the links below to view our latest patient updates, videos, and clinic photos:

• Instagram — Dr. Rekha (profile & posts)
• Facebook — Rekha Gidde Jadhav (profile, videos & photos)
• Justdial — Shatayushee Clinic (photos & listing)

Book Consultation — Call 98926 02559

Google location / map: (use your verified Google Maps place link here)

📞

Dr. Rekha Gidde-Jadhav | BAMS (Ayurvedacharya)

 dr.rekhagidde@yahoo.com

Dr. Rekha Gidde-Jadhav

BAMS (Ayurvedacharya)

9892602559

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Shop No.1, Kavita Park CHS, Near Fish Market, Kharegaon, Kalwa (W) 400605.

Clinic: 7741035909

SHATAYUSHEE Ayurvedic

Panchakarma Clinic, Plot No. 35/D-6, Saidham Society, Near Yashodhan Circle, Yashodhan Nagar, Thane (W) 400606.

Clinic: 9987186839