Unlock the Power of Bananas: Ayurvedic Insights_

Ayurvedic Secrets for Optimal Nutrition

Banana: The Nutritious Fruit

Harnessing the Power of Bananas for Wellness

Ayurvedic Tips for Banana Consumption

Bananas, a readily available fruit, offer a wealth of nutrients, including:

- Calories: 105

- Carbohydrates: 27g

- Fiber: 3g

- Sugars: 14g

- Protein: 1g

- Total Fat: 0g

- Sodium: 1.18mg

- Potassium: 422mg

_Ayurvedic Diet:_

- Eat bananas during the day for energy

- Choose ripe bananas for easy digestion

- Combine bananas with nuts or seeds for added crunch and nutrition

_Important Books to Read:_

- "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad

- "Ayurveda: The Science of Self-Healing" by Vasant Lad

_Ayurvedic Lifestyle:_

- Practice mindful eating

- Incorporate seasonal fruits like bananas

- Stay hydrated

- Manage stress

- Bananas offer a natural source of energy and nutrients

- Ayurvedic practices optimize banana consumption

- Balance your diet with bananas and Ayurvedic tips

"Bananas: The Ayurvedic Secret to Natural Energy"

_Contact for Ayurvedic Consultation, Ayurvedic Treatments, and Panchakarma Therapy:_

- Discover personalized Ayurvedic solutions

- Experience transformative Ayurvedic treatments

- Renew your body and mind with Panchakarma therapy

Reach out to  Ayurvedic experts today!

॥ शाश्वत आयुर्वेद ॥

Ayurveda Panchkarma Clinic

I Shashwat Ayurveds!

 Dr. Vrunda Pawar Malankar

BAM.S. (Ayurvedacharya) Diploma in Counetology Certified Marma Therapist

-9191376 06687

shashwat.ayurveda.clinic@gmail.com

 AyurvedaClinic

, Shashwat Ayurveda || Ayurveda Panchkarma Clinic

105-B Wing, Vinayaki CHS, Opp Pramila Hospital, Kalwa-Mumbra Road, Kalwa, Thane West, Maharashtra, India, Pin 400 602.