Hypertension

The cause of Hypertension - - hyper - tension » jyada stress or tension level in our body .

What you think ? is it manageable - - with diet , Meditation , Mudra therapies or doing daily  Yoga ,Excercises . 

Now ,answer is Yes ,we r lucky ,not depending on medicines to manage this . 

But if answer is yes , but we still on medicine then is the reason behind it - watch and remove those hindrances first .

Now I am going to talk what is Stress ? 

Stress is reaction in respond to brain and body demand . When you are stressed ,your body releases chemicals called hormones . Hormones make us alert to react . 

They can raise your blood pressure , heart rate , blood sugar levels . This response is called a ' fight or flight ' response .

Stress can be  for short time or long term .

Stress is not bad it also help us survive in a difficult situation . Hormones help you quickly to come out from that situation . 

But long term stress can  invite more health issues as stress weakens our body's ability to fight or say reduce your immune system . 

You feel digestion problems .

Insomnia issues .

Headache 

frustration 

losing interest in things of enjoyment .

troubles getting out of bed or unwilling mood 

may cause - depression , 

high blood pressure  

anxiety 

heart disease

diabetes .

With Meditation - Om Chanting 

Yogic Breathing ,

Anulom - Vilom ,

Kpaaal Bhati ,

Cobra Pose and more 

slowly slowly we can overcome stress and are able to manage Hypertension and further can prevent other health issues .

Postures of Mudras helpful to keep our body fit . 

Avoid Fried or Packed food ,junk food .

Balanced and Nutrients rich diet - like lemon , oranges , mangoes , watermelon , Berries , Cantalaoup  ,  beetroot , mint ,basil leaves , with combinations you can manage high blood pressure ,

 

       SRI SRI   |      AYURVEDA   |  YOGA  |   MEDITATION  |  SRI SRI TATTVA    |   SRI SRI TATTVA PANCHAKARMA  |