Marjariasana is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.

• • Ayurveda, Ayurveda Initiative Global, Ayurvedic Medicine, Ayurvedic Treatment, Dombivli, India, Marjarisana, Mumbai, Sudarshan Kriya, Yoga,

Marjariasana, or the 'cat pose' is a posture inspired by... well, a stretching cat! It is extremely beneficial for the spine, helping in powering up your brain, improving focus, coordination & stability.

Learn more asanas and their benefits at srisriyoga.org